Training Log Archive: graemeIn the 7 days ending May 22, 2019:
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| Th | Fr | Sa | Su | Mo | Tu | We | ||||||||||||||
Wednesday May 22, 2019 #
Running 25:00 [3] 2.0 mi (12:30 / mi)
In and out.
Running 25:30 [3] 2.5 mi (10:12 / mi)
Astley Ainslie short sprintelope. No stick. Leg not really playing but better than last week.
C • yeah 2
Tuesday May 21, 2019 #
Hiking 40:00 [2] 3.0 mi (13:20 / mi)
Not so good this morning. Yesterday put the knee out. Precautionary stick.
Running 12:00 [3] 1.0 mi (12:00 / mi)
Home with stick. OK
Cycling 20:00 [3] 5.0 mi (4:00 / mi)
Exercise bike, couldn't get motivated
Strength&conditioning 25:00 [3]
Monday May 20, 2019 #
Running 45:00 [3] 3.5 mi (12:51 / mi)
Ran home through the Hermitage, sans stick, avec limp. Numb region has retreated a bit further, to inside of leg knee to ankle, Quads still showing alarming tendency to buckle, though it might be the leg going under it. Back sore again.
Strength&conditioning 25:00 [3]
Sunday May 19, 2019 #
Cycling 25:00 [3] 8.0 mi (3:07 / mi)
Indoor bike. Seems to go Ok.
Strength&conditioning 35:00 [3]
Saturday May 18, 2019 #
Running 36:00 [3] 3.0 mi (12:00 / mi)
Shufffle run around Astlie Ainslie
Friday May 17, 2019 #
Running 25:00 [3] 2.0 mi (12:30 / mi)
Out and in. Not so good today
Strength&conditioning 35:00 [3]
Thursday May 16, 2019 #
Running 22:00 [3] 2.0 mi (11:00 / mi)
In and out. 1 stickless mile is about right, but things are improving. The tingling numbness now confined mainly below the knee and above the ankle, on the inside. Weakness still everywhere.
Strength&conditioning 35:00 [3]