Training Log Archive: graemeIn the 7 days ending May 27, 2019:
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| Tu | We | Th | Fr | Sa | Su | Mo | |||||||||||||
Monday May 27, 2019 #
Running 12:00 [3] 1.0 mi (12:00 / mi)
run in, slowly but evenly. As much inhibited by breathing as legs, which makes no sense at all.
Running 12:00 [3] 1.0 mi (12:00 / mi)
Home. Puffing and panting by the end.
Sunday May 26, 2019 #
Orienteering 30:00 [1] 5.0 mi (6:00 / mi)
Planning and taping at Callendar. Stick proving useful vs vegetation. Generally able to progress except for ditches which, unable to climb or jump, are an insuperable object
Strength&conditioning 40:00 [3]
Saturday May 25, 2019 #
Cycling 1:30:00 [3] 20.0 mi (4:30 / mi)
Gentle ride out through Craigmillar, Newton, cycle path to Roslin and back. Leg not so bad, back, pretty sore.
Strength&conditioning 40:00 [3]
Friday May 24, 2019 #
Strength&conditioning 35:00 [3]
Stretching, in particular some new sort of inverted sit up thing to curve the back out.
Running 22:00 [3] 2.0 mi (11:00 / mi)
In steady. Home, can't work out it it was actually fast, but surprisingly out of breath at the end
Thursday May 23, 2019 #
Running 25:00 [3] 2.0 mi (12:30 / mi)
A setback today. Sore back, on the painkillers gains, and the shuffle in and out wasn't pretty. No stretching.
Wednesday May 22, 2019 #
Running 25:00 [3] 2.0 mi (12:30 / mi)
In and out.
Running 25:30 [3] 2.5 mi (10:12 / mi)
Astley Ainslie short sprintelope. No stick. Leg not really playing but better than last week.
C • yeah 2
Tuesday May 21, 2019 #
Hiking 40:00 [2] 3.0 mi (13:20 / mi)
Not so good this morning. Yesterday put the knee out. Precautionary stick.
Running 12:00 [3] 1.0 mi (12:00 / mi)
Home with stick. OK
Cycling 20:00 [3] 5.0 mi (4:00 / mi)
Exercise bike, couldn't get motivated
Strength&conditioning 25:00 [3]