Orienteering 8:00:00  5.0 mi (1:36:00 / mi)
Ultimately overambitious day at SprintScotland. Went out at 7, supervised courses at Kinneil, small panic when one alley was closed up with an arch, pens out and frantic map correction. then "helped" at the second race but by then just too tired to function. Came home early with Pyrahs.