Training Log Archive: graemeIn the 7 days ending Jul 21, 2019:
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Sunday Jul 21, 2019 #
Cycling 45:00 [3] 6.0 mi (7:30 / mi)
Back and forth twice to morningside
Saturday Jul 20, 2019 #
Cycling 1:35:00 [3] 19.0 mi (5:00 / mi)
With Jane, easy (for her!) out through Little France, danderhall, Roslin back via Ellens glen. Tiring.
Friday Jul 19, 2019 #
Note
Left calf still numb & tingling: significant Oedema, buttock & thigh achy & sore if sat on. Occasional sharp back pains.
Thursday Jul 18, 2019 #
Running 12:00 [3] 0.8 mi (15:00 / mi)
Down hill home, in 4x300m "reps". Stopped when "breathless" but hard to know where that limit is.
Tuesday Jul 16, 2019 #
Note
Got the Mixed Sprint Relay WOC planning gig. SEA says the it absolutely about planning the best courses, not about TV. Hey ho.
Cycling 1:30:00 [2] 15.0 mi (6:00 / mi)
With Jane, out through Dalkieth CP & back via Millerhill and Little France Park.
This was better, now getting a little happier to push the pulse rate up and breathe deep but not hard. Hard not to get paranoid about the various aches and pains.
This was better, now getting a little happier to push the pulse rate up and breathe deep but not hard. Hard not to get paranoid about the various aches and pains.