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Training Log Archive: graeme

In the 7 days ending Jul 21:

activity # timemileskm+m
  Cycling3 3:50:00 40.0(5:45) 64.37(3:34)
  Running1 12:00 0.8(15:00) 1.29(9:19)
  Total4 4:02:00 40.8(5:56) 65.66(3:41)

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Sunday Jul 21 #

Cycling 45:00 [3] 6.0 mi (7:30 / mi)

Back and forth twice to morningside

Saturday Jul 20 #

Cycling 1:35:00 [3] 19.0 mi (5:00 / mi)

With Jane, easy (for her!) out through Little France, danderhall, Roslin back via Ellens glen. Tiring.

Friday Jul 19 #

Note

Left calf still numb & tingling: significant Oedema, buttock & thigh achy & sore if sat on. Occasional sharp back pains.

Thursday Jul 18 #

Running 12:00 [3] 0.8 mi (15:00 / mi)

Down hill home, in 4x300m "reps". Stopped when "breathless" but hard to know where that limit is.

Tuesday Jul 16 #

Note

Got the Mixed Sprint Relay WOC planning gig. SEA says the it absolutely about planning the best courses, not about TV. Hey ho.

Cycling 1:30:00 [2] 15.0 mi (6:00 / mi)

With Jane, out through Dalkieth CP & back via Millerhill and Little France Park.
This was better, now getting a little happier to push the pulse rate up and breathe deep but not hard. Hard not to get paranoid about the various aches and pains.

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