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Training Log Archive: graeme

In the 7 days ending Aug 4:

activity # timemileskm+m
  Cycling1 1:00:00 12.0(5:00) 19.31(3:06)
  Running1 40:00 3.0(13:20) 4.83(8:17)
  Total2 1:40:00 15.0(6:40) 24.14(4:09)

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Friday Aug 2 #

Note

Flight to Rio. got a bulkhead seat which helped a lot with keeping the leg elevated. Too sore to sleep, but bearable with enough walking round the cabin when they let you.

Thursday Aug 1 #

Note

Status.
Back sorish (new development, feeling slightly more pre-sciatica-y, as well as ongoing ischemia). L leg numb, can cycle & walk, can't manage stairs without using a handrail. Not driving, but could. Can sit at desk for ~30min, tops (L thigh pain). TAT and breathless.
Otherwise, its all good for Rio.

Wednesday Jul 31 #

Cycling 1:00:00 [3] 12.0 mi (5:00 / mi)

With Jane, Craigmillar cycle path back down Gilmerton Road. Aborted when back started to be unreasonably sore in that sciatica sort of way.
Belly beginning to put in an appearance where it didn't used to be :(

Tuesday Jul 30 #

Running 40:00 [3] 3.0 mi (13:20 / mi)

For the second day I got the bike to the door and it started chucking it down. After an hour, it cleared but still wet underfoot so went for a cautious jog to and around the meadows. Left the stick behind so as not to go too fast. It went OK, a bit breathless on the climb back up from the meadows to grange loan which was a struggle, but managed to keep going.

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