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Training Log Archive: graeme

In the 7 days ending Aug 11:

activity # timemileskm+m
  Hiking1 3:30:00 6.0(35:00) 9.66(21:45)
  Running2 30:00 3.0(10:00) 4.83(6:13)
  Total3 4:00:00 9.0(26:40) 14.48(16:34)

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Friday Aug 9 #

Running 10:00 [3] 1.0 mi (10:00 / mi)

Tried to run down the beach before breakfast, but legs and lungs were having none of it. Disappointing.

Thursday Aug 8 #

Running 20:00 [3] 2.0 mi (10:00 / mi)

"Ran" to the end of the promenade, and back along the beach. Old man shuffle, but it was nice to get out.

Wednesday Aug 7 #

Hiking 3:30:00 [3] 6.0 mi (35:00 / mi)

Skipped the conference trip to hike in Tijuca Forest with Ed and Phil. Was a bit nervous given the climb involved, but to all went fine. Spectacular views across the forest, hard to believe its surrounded by the city.

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