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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: graeme

In the 7 days ending Aug 18:

activity # timemileskm+m
  Orienteering1 3:30:00 4.0(52:30) 6.44(32:37)
  Cycling2 3:15:00 34.0(5:44) 54.72(3:34)
  Total3 6:45:00 38.0(10:39) 61.15(6:37)

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Sunday Aug 18 #

Cycling 2:45:00 [3] 28.0 mi (5:54 / mi)

With Jane. Dalkeith Pk, reservoir, back through Dalkeith, out the back lifting over the gate, Danderhall LFP and home. Whacked by the end of it, but pleased to get out on a lovely day with just a little rain.

Saturday Aug 17 #

Orienteering 3:30:00 [3] 4.0 mi (52:30 / mi)

Woo woo - 3 and a half hours of orienteering !?!?

Not exactly. Went out with the stick to control the VHI courses on the Pentlands. Can't cross anything unstable like fences or jump streams, so it was quite fortuitous. Got about 1/3rd of the controls checked. Some serious map issues.

Pentlands are gorgeous today, but a couple of stops for dizzyness was a hint it wasn't a good idea. I've quit as controller.

Tuesday Aug 13 #

Cycling 30:00 [3] 6.0 mi (5:00 / mi)

Loop around the braids trailing behind jane. Exhausting :(

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