Training Log Archive: graemeIn the 7 days ending Sep 8, 2019:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
|
|
| ||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Sep 8, 2019 #
Running 20:00 [3] 2.0 mi (10:00 / mi)
Down the hill from the EC at Drummond Hill to the farm gate. Gravity was supposed to ease the lungs and help with leg weakness. Still felt more limp than run,
Saturday Sep 7, 2019 #
Cycling 4:00:00 [3] 47.0 mi (5:06 / mi)
From aberfeldy, around loch Tay via dull killin and the south road. With Jane. Hugely overambitious at this stage, and really struggling on the climbs and rough bits of tarmac. But completed it,and the final section from Kenmore is flat and smooth.
Friday Sep 6, 2019 #
Orienteering 30:00 [3] 2.0 mi (15:00 / mi)
Test running the KO sprint. With j&j both of whom sailed off into the distance off the start. Didn't actually finish either of two course, but its a start.
Running 55:00 [3] 3.0 mi (18:20 / mi)
Two session day! in to work, then back out to AA to resurvey some of the worst bit.
Thursday Sep 5, 2019 #
Cycling 1:20:00 [3] 16.0 mi (5:00 / mi)
That now familiar route through Craigmillar, Danderhall and Roslin. A little faster.
Wednesday Sep 4, 2019 #
Running 45:00 [3] 4.0 mi (11:15 / mi)
Drs again this morning, to get something to help get me running.
He called the consultant and I'm OK to breathe a bit harder. So to the Meadows, and around, almost like a run.
No runs though :(
He called the consultant and I'm OK to breathe a bit harder. So to the Meadows, and around, almost like a run.
No runs though :(
Monday Sep 2, 2019 #
Running 40:00 [3] 3.0 mi (13:20 / mi)
3 miles, in four 3/4mile blocks through the day, each to the edge of what seems sensible and no further. I think calling it a 4*1200 session might be stretching the point.