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Training Log Archive: graeme

In the 7 days ending Sep 15:

activity # timemileskm+m
  Cycling6 10:27:00 132.0(4:45) 212.43(2:57)
  Running2 30:00 3.0(10:00) 4.83(6:13)
  Total7 10:57:00 135.0(4:52) 217.26(3:01)

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Sunday Sep 15 #

Cycling 3:00:00 [3] 35.0 mi (5:09 / mi)

Longniddrie start, cyclepath to Haddington, Eastlinton, Binning, grass on the John Muir Way, North Berwick for lunch, then back. With jane.
Really enjoyed this, on a lovely day.

Lungs are beginning to function a bit better, but legs still have very little. Laft is still pretty useless throughout but right is also sore in a tight, sharp line down the thigh.

Saturday Sep 14 #

Cycling 2:42:00 [3] 33.0 mi (4:55 / mi)

With Jane, out through DCP, Pathhead, Crichton and back through DCP and craigmillar

Friday Sep 13 #

Cycling 45:00 [3] 10.0 mi (4:30 / mi)

Craigmillar, cyclepath via Lasswade Rd. With jane,

Thursday Sep 12 #

Cycling 1:20:00 [3] 18.0 mi (4:27 / mi)

Post work, Craigmillar, Roslin and the extension to come back via Bush. Enjoyed this tonight, it being a glorious evening and was beginning to feel more alive. Just got home as the streetlights flickered into life.

Wednesday Sep 11 #

Cycling 1:30:00 [3] 20.0 mi (4:30 / mi)

Craigmillar Danderhall Musselburgh Wallyford back along the cycle path by the coast @ Levenhall links, back up the innocent railway. Almost felt like actual cycling in places.

Tuesday Sep 10 #

Running 20:00 [3] 2.0 mi (10:00 / mi)

In and out.

Cycling 1:10:00 [3] 16.0 mi (4:22 / mi)

Roslin run. back in cleats and getting quicker.

Monday Sep 9 #

Running 10:00 [3] 1.0 mi (10:00 / mi)

Ran down the hill. Knackered today.

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