Cycling 3:00:00  35.0 mi (5:09 / mi)
Longniddrie start, cyclepath to Haddington, Eastlinton, Binning, grass on the John Muir Way, North Berwick for lunch, then back. With jane.
Really enjoyed this, on a lovely day.
Lungs are beginning to function a bit better, but legs still have very little. Laft is still pretty useless throughout but right is also sore in a tight, sharp line down the thigh.