Training Log Archive: graemeIn the 7 days ending Sep 15, 2019:
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Sunday Sep 15, 2019 #
Cycling 3:00:00 [3] 35.0 mi (5:09 / mi)
Longniddrie start, cyclepath to Haddington, Eastlinton, Binning, grass on the John Muir Way, North Berwick for lunch, then back. With jane.
Really enjoyed this, on a lovely day.
Lungs are beginning to function a bit better, but legs still have very little. Laft is still pretty useless throughout but right is also sore in a tight, sharp line down the thigh.
Really enjoyed this, on a lovely day.
Lungs are beginning to function a bit better, but legs still have very little. Laft is still pretty useless throughout but right is also sore in a tight, sharp line down the thigh.
Saturday Sep 14, 2019 #
Cycling 2:42:00 [3] 33.0 mi (4:55 / mi)
With Jane, out through DCP, Pathhead, Crichton and back through DCP and craigmillar
Friday Sep 13, 2019 #
Cycling 45:00 [3] 10.0 mi (4:30 / mi)
Craigmillar, cyclepath via Lasswade Rd. With jane,
Thursday Sep 12, 2019 #
Cycling 1:20:00 [3] 18.0 mi (4:27 / mi)
Post work, Craigmillar, Roslin and the extension to come back via Bush. Enjoyed this tonight, it being a glorious evening and was beginning to feel more alive. Just got home as the streetlights flickered into life.
Wednesday Sep 11, 2019 #
Cycling 1:30:00 [3] 20.0 mi (4:30 / mi)
Craigmillar Danderhall Musselburgh Wallyford back along the cycle path by the coast @ Levenhall links, back up the innocent railway. Almost felt like actual cycling in places.
Tuesday Sep 10, 2019 #
Running 20:00 [3] 2.0 mi (10:00 / mi)
In and out.
Cycling 1:10:00 [3] 16.0 mi (4:22 / mi)
Roslin run. back in cleats and getting quicker.
Monday Sep 9, 2019 #
Running 10:00 [3] 1.0 mi (10:00 / mi)
Ran down the hill. Knackered today.