Training Log Archive: graemeIn the 7 days ending Sep 30, 2019:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | |||||||||||
|
|
|
|
|
|
| ||||||||
| Tu | We | Th | Fr | Sa | Su | Mo | ||||||||
Monday Sep 30, 2019 #
Cycling 1:20:00 [3] 19.0 mi (4:13 / mi)
Roslin Bush Loop, swinging out through Newton. Got to the cycle path and it got wet, and cold, and then really wet and cold and dark. Soaked to the skin and weary as could be at the end. Felt properly alive for the first time in months. Loved it!
Sunday Sep 29, 2019 #
Cycling 1:15:00 [3] 17.0 mi (4:25 / mi)
Craigmillar, Roslin stopping at Morrisons for carrots on the way back.
Saturday Sep 28, 2019 #
Cycling 2:30:00 [3] 32.0 mi (4:41 / mi)
with Jane, out through Dalkeith, Cousland Ormiston back along the coast, including the cycle path in Levenhall Links.
Found this tiring. Very much so on the hills.
Found this tiring. Very much so on the hills.
Friday Sep 27, 2019 #
Running 1:00:00 [3] 5.0 mi (12:00 / mi)
Home (rest), down to the Meadows, around and home. This was hard work and ungainly, but passed muster as a jog.
Thursday Sep 26, 2019 #
Running 1:20:00 [3] 5.0 mi (16:00 / mi)
Calling it running is a stretch. Ran home, then jogtrot back from Danderhall with bike for support, which made a surprising difference.
C • So 2
Cycling 1:10:00 [3] 16.0 mi (4:22 / mi)
A bit wet, but again to roslin and back, puncturing in Danderhall. Battle between try to fix in the gathering gloom or walk home won by walk. And stopped raining, which was nice.
Wednesday Sep 25, 2019 #
Cycling 56:00 [3] 12.0 mi (4:40 / mi)
With Jane, to lasswade road and back.
Tuesday Sep 24, 2019 #
Note
Drs again today about guts. Wanted to ask about leg too, but NHS only allows one ailment at a time.
Running 10:00 [3] 1.0 mi (10:00 / mi)
Down the hill in the rain. Rest day welcome