Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: graeme

In the 7 days ending Nov 24:

activity # timemileskm+m
  Running5 2:34:00 16.0(9:37) 25.75(5:59)
  Cycling1 1:30:00 19.0(4:44) 30.58(2:57)
  Orienteering2 1:26:50 8.7(9:59) 14.0(6:12)
  Total7 5:30:50 43.7(7:34) 70.33(4:42)

«»
1:30
0:00
» now
MoTuWeThFrSaSu

Sunday Nov 24 #

Orienteering 39:46 [3] 3.8 mi (10:28 / mi)

Bethecar Moor, Green course. 9th
Nice soft open area, still managed to shed 90 sec at #5 carelessly looping around some knolls. Cost a few places, but Jane still 2.5 mins ahead in 4th.

Saturday Nov 23 #

Cycling 1:30:00 [3] 19.0 mi (4:44 / mi)

Wet Roslin-Bush loop with jane

Friday Nov 22 #

Running 20:00 [1] 2.0 mi (10:00 / mi)

In & out. Slow

Thursday Nov 21 #

Orienteering 47:04 [3] 4.9 mi (9:36 / mi)

FWTN Alnwickhill and Gracemount.

Really nice course which engendered some head scratching even though I mapped the area. Particularly sweet long leg, only slightly spoiled by unmapped roadwork blockage on approach. No errors.

Downside is that I maybe pushed to hard (to beat Ewart and nobody else :), and had a bit of a post race crash. Legs completely not playing and the shift from cycling to running is not going well.

http://www.rstrain.ndtilda.co.uk/results_19/fwtn_1...

Running 20:00 [1] 2.0 mi (10:00 / mi)

In & out. Slow

Wednesday Nov 20 #

Running 20:00 [3] 2.0 mi (10:00 / mi)

In & out

Running 37:00 [3] 4.0 mi (9:15 / mi)

Lunchtime run around the Hermitage. Nice day, but legs still weird. Been twitching all night (both) and everything feeling weak and unstable.

Tuesday Nov 19 #

Running 19:00 [3] 2.0 mi (9:30 / mi)

In and out. Meh. legs twitching frantically all day.

Monday Nov 18 #

Running 38:00 [3] 4.0 mi (9:30 / mi)

Home via Craigmillar & Prestonfield. Cold.

« Earlier | Later »