Training Log Archive: graemeIn the 7 days ending Nov 24, 2019:
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Sunday Nov 24, 2019 #
Orienteering 39:46 [3] 3.8 mi (10:28 / mi)
Bethecar Moor, Green course. 9th
Nice soft open area, still managed to shed 90 sec at #5 carelessly looping around some knolls. Cost a few places, but Jane still 2.5 mins ahead in 4th.
Nice soft open area, still managed to shed 90 sec at #5 carelessly looping around some knolls. Cost a few places, but Jane still 2.5 mins ahead in 4th.
Saturday Nov 23, 2019 #
Cycling 1:30:00 [3] 19.0 mi (4:44 / mi)
Wet Roslin-Bush loop with jane
Friday Nov 22, 2019 #
Running 20:00 [1] 2.0 mi (10:00 / mi)
In & out. Slow
Thursday Nov 21, 2019 #
Orienteering 47:04 [3] 4.9 mi (9:36 / mi)
FWTN Alnwickhill and Gracemount.
Really nice course which engendered some head scratching even though I mapped the area. Particularly sweet long leg, only slightly spoiled by unmapped roadwork blockage on approach. No errors.
Downside is that I maybe pushed to hard (to beat Ewart and nobody else :), and had a bit of a post race crash. Legs completely not playing and the shift from cycling to running is not going well.
http://www.rstrain.ndtilda.co.uk/results_19/fwtn_1...
Really nice course which engendered some head scratching even though I mapped the area. Particularly sweet long leg, only slightly spoiled by unmapped roadwork blockage on approach. No errors.
Downside is that I maybe pushed to hard (to beat Ewart and nobody else :), and had a bit of a post race crash. Legs completely not playing and the shift from cycling to running is not going well.
http://www.rstrain.ndtilda.co.uk/results_19/fwtn_1...
C • legs 1
Running 20:00 [1] 2.0 mi (10:00 / mi)
In & out. Slow
Wednesday Nov 20, 2019 #
Running 20:00 [3] 2.0 mi (10:00 / mi)
In & out
Running 37:00 [3] 4.0 mi (9:15 / mi)
Lunchtime run around the Hermitage. Nice day, but legs still weird. Been twitching all night (both) and everything feeling weak and unstable.
Tuesday Nov 19, 2019 #
Running 19:00 [3] 2.0 mi (9:30 / mi)
In and out. Meh. legs twitching frantically all day.
Monday Nov 18, 2019 #
Running 38:00 [3] 4.0 mi (9:30 / mi)
Home via Craigmillar & Prestonfield. Cold.