Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: graeme

In the 7 days ending Dec 1:

activity # timemileskm+m
  Orienteering1 4:00:00 7.0(34:17) 11.27(21:18)
  Running6 3:02:09 19.1(9:32) 30.74(5:56)
  Total7 7:02:09 26.1(16:10) 42.0(10:03)

«»
4:00
0:00
» now
MoTuWeThFrSaSu

Sunday Dec 1 #

Orienteering 4:00:00 [1] 7.0 mi (34:17 / mi)

Controlling on a slightly frozen Arthurs Seat. Too much climb, uncounted, as usual.

Saturday Nov 30 #

Running race 24:09 [4] 3.1 mi (7:47 / mi)

Vogrie Parkrun. Frozen course but not slippery, so pretty good conditions. Still, -48sec from last time is the right direction, with nothing much in other training to suggest improvement.

Friday Nov 29 #

Running 20:00 [3] 2.0 mi (10:00 / mi)

In & out. tired

Thursday Nov 28 #

Running 38:00 [3] 4.0 mi (9:30 / mi)

Home via Craigmiller, Prestonfield

Wednesday Nov 27 #

Running 10:00 [3] 1.0 mi (10:00 / mi)

In a

Tuesday Nov 26 #

Running 40:00 [3] 4.0 mi (10:00 / mi)

In, out, home around meadows

Monday Nov 25 #

Running 50:00 [3] 5.0 mi (10:00 / mi)

In and back via Craigmillar & Prestonfield

« Earlier | Later »