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Training Log Archive: graeme

In the 7 days ending Jan 12, 2020:

activity # timemileskm+m
  Running3 2:41:00 16.1(10:00) 25.91(6:13)
  Orienteering1 38:12 5.0(7:38) 8.05(4:45)
  Total4 3:19:12 21.1(9:26) 33.96(5:52)

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Sunday Jan 12, 2020 #

Orienteering race 38:12 [4] 5.0 mi (7:38 / mi)

Castle hill LEI event on the way back form Cambridge, Muddy and clean, except for an unnecessary fence double-climb
C • And you forgot to mention 2

Friday Jan 10, 2020 #

Note

(ill) Cold

Thursday Jan 9, 2020 #

Running 20:00 [3] 2.0 mi (10:00 / mi)

In & out. A bit sniffy

Wednesday Jan 8, 2020 #

Running 10:00 [3] 1.0 mi (10:00 / mi)

In

Running 58:00 [3] 6.0 mi (9:40 / mi)

Home via Inch, Craigmillar, Innocent railway. Felt pretty good to be out on a cold dry night, until some guy passed me on the IR like I was standing still.

Tuesday Jan 7, 2020 #

Running 28:00 [5] 3.1 mi (9:02 / mi)

Meadows session, run reasonably hard because of reasons. 4:38 36 39 37 43. Wheels came off a bit on the last one, and too wrecked for a lap on the warm down, but bits of lung that haven't seen air for a many a long while will have been worked.

Running 45:00 [3] 4.0 mi (11:15 / mi)

In, home, there and home again. slowly!

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