"Dogrie Kraprun." Pushed hard and cracked the 24 barrier, conditions remarkably good, cold firm and only slightly muddy.
Orienteering25:00  2.0 mi (12:30 / mi)
Holyrood, Salisbury crags some last minute checks of things I'm worried about. Speculated problems while awaiting the courses, having spent last night tidying up the urban map. Hope they took on board the excessive climb...
Meadows, still a bit snotty, but this was good. First one too quick but hung on for. 4:26 32 34 33 35. Began to feel like the legs are doing what they're told - a bit weird, but mainly concentrating on form rather than speed, basically teaching legs how to run again.