Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: graeme

In the 7 days ending Jan 26:

activity # timemileskm+m
  Running6 8:18:49 22.7(21:58) 36.53(13:39)
  Strength&conditioning5 2:30:00
  Cycling1 1:30:00 19.0(4:44) 30.58(2:57)
  Total7 12:18:49 41.7 67.11

«»
5:40
0:00
» now
MoTuWeThFrSaSu

Sunday Jan 26 #

Running 5:00:00 [1] 3.0 mi (1:40:00 / mi)

Control checking and some jogging, but mainly standing in the cold at Holyrood for the BW.
AP doesn't have a section for standing in the cold, but its quite hard work

Strength&conditioning 40:00 [3]

Mickey-mouse leg raises, crunches & clams. Whatever can be managed with current levels of weakness

Saturday Jan 25 #

Running 23:49 [5] 3.1 mi (7:41 / mi)

Porty Parkrun. With Nigel while Jane & the other HW's slumbered.

Running 17:00 [3] 1.5 mi (11:20 / mi)

WUP CD

Friday Jan 24 #

Running 10:00 [3] 1.0 mi (10:00 / mi)

In. Meh

Strength&conditioning 20:00 [3]

Mickey-mouse leg raises, crunches & clams. Whatever can be managed with current levels of weakness

Thursday Jan 23 #

Running 50:00 [3] 5.0 mi (10:00 / mi)

In and back via Craigmillar/Prestonfield. Heavy. Meadows took a lot out of me.

Strength&conditioning 30:00 [3]

Mickey-mouse leg raises, crunches & clams. Whatever can be managed with current levels of weakness

Wednesday Jan 22 #

Running 20:00 [2] 2.0 mi (10:00 / mi)

Shuffled in and out. Meadows took a lot out of the legs.

Strength&conditioning 20:00 [3]

Mickey-mouse leg raises, crunches & clams. Whatever can be managed with current levels of weakness

Tuesday Jan 21 #

Running 28:00 [3] 3.1 mi (9:02 / mi)

Meadows,
4:25 31 33 36 38 .
Great evening, but some serious falling apart going on, even fell over shuffling home.

Running 50:00 [2] 4.0 mi (12:30 / mi)

There, lap and home.

Monday Jan 20 #

Cycling 1:30:00 [3] 19.0 mi (4:44 / mi)

To Western General, via the coast both ways.

Note

Disappointing. Left ventricle low functioning, right stretched.

Strength&conditioning 40:00 [3]

Mickey-mouse leg raises, crunches & clams. Whatever can be managed with current levels of weakness

« Earlier | Later »