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Training Log Archive: graeme

In the 7 days ending Feb 2:

activity # timemileskm+m
  Running5 6:32:33 27.6(14:13) 44.42(8:50)
  Strength&conditioning5 3:20:00
  Cycling2 1:40:00 25.5(3:55) 41.04(2:26)
  Orienteering1 1:20:00 5.0(16:00) 8.05(9:56)
  Total7 12:52:33 58.1 93.5

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Sunday Feb 2 #

Orienteering 1:20:00 [3] 5.0 mi (16:00 / mi)

Backwards and forwards, running away from Little France, that being the theme of the weekend.

Rough open area is runnable, but poorly drained. New plantation by Hawkhill grown up enough to make crossing the road worthwhile, with some sketchy mapping of little holly trees.

Got yelled at by the automated movement detector in the Bioquarter without even entering the construction site.

Strength&conditioning 40:00 [3]

Mickey-mouse leg raises, crunches & clams. Whatever can be managed with current levels of weakness

Saturday Feb 1 #

Running 23:33 [3] 3.1 mi (7:36 / mi)

Porty Parkrun. Another -16 sec, so progressing, if slowly.

Running 3:00:00 [3] 5.0 mi (36:00 / mi)

Faffage - parkrun WUP CD + BUCS XXC spectating on the killing fields. James forgot his spikes, so that wasn't as successful as we hoped.

Friday Jan 31 #

Running 40:00 [3] 4.0 mi (10:00 / mi)

Home via Craigmillar, Prestonfield

Cycling 30:00 [3] 5.0 mi (6:00 / mi)

In, to town, back, CAT, yellow bike

Strength&conditioning 40:00 [3]

Mickey-mouse leg raises, crunches & clams. Whatever can be managed with current levels of weakness

Thursday Jan 30 #

Running 57:00 [3] 6.0 mi (9:30 / mi)

In and back via Craigmillar, Innocent rlwy.

Strength&conditioning 40:00 [3]

Mickey-mouse leg raises, crunches & clams. Whatever can be managed with current levels of weakness

Wednesday Jan 29 #

Running 19:00 [2] 2.0 mi (9:30 / mi)

In & out. cold & wet

Strength&conditioning 40:00 [3]

Mickey-mouse leg raises, crunches & clams. Whatever can be managed with current levels of weakness

Tuesday Jan 28 #

Running 50:00 [2] 5.0 mi (10:00 / mi)

In and home and there and back.

Running 23:00 [5] 2.5 mi (9:12 / mi)

4:29 28 27 30
Wet and cold. sub 4:30 achieved, full set not. still, tick, and ~18 mins of running is not too shabby.

Monday Jan 27 #

Cycling 1:10:00 [3] 20.5 mi (3:25 / mi)

Post U3A lecture in Haddington, Garvald and Back below Traprain Law. Measurement seems faster than it felt.

Strength&conditioning 40:00 [3]

Mickey-mouse leg raises, crunches & clams. Whatever can be managed with current levels of weakness

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