Orienteering 1:20:00  5.0 mi (16:00 / mi)
Backwards and forwards, running away from Little France, that being the theme of the weekend.
Rough open area is runnable, but poorly drained. New plantation by Hawkhill grown up enough to make crossing the road worthwhile, with some sketchy mapping of little holly trees.
Got yelled at by the automated movement detector in the Bioquarter without even entering the construction site.
Strength&conditioning 40:00 
Mickey-mouse leg raises, crunches & clams. Whatever can be managed with current levels of weakness