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Training Log Archive: graeme

In the 7 days ending Feb 9:

activity # timemileskm+m
  Running6 5:31:02 34.2(9:41) 55.04(6:01)
  Strength&conditioning7 4:15:00
  Cycling1 1:30:00 1500.0(4) 2414.02(2)
  Total7 11:16:02 1534.2 2469.06

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Sunday Feb 9 #

Strength&conditioning 40:00 [3]

Saturday Feb 8 #

Running tempo 23:32 [4] 3.1 mi (7:35 / mi)

Porty parkrun. Quads still sore from yesterday :( For some reason, not on the results and they've started not posting times for unknown. So we'll go with watch and claim to be a second faster than last week, and leave 2330 as a target.

Running warm up/down 12:00 [1] 1.0 mi (12:00 / mi)

Cycling 1:30:00 [3] 1500.0 mi (4 / mi)

Out around Seat, Figgate, Hunters hall looking at Niddrie part of map.

Strength&conditioning 40:00 [3]

Friday Feb 7 #

Running 1:15:00 [3] 7.5 mi (10:00 / mi)

It was a beautiful sunny blue-sky day, so I decided to run around the Queen's drive en route to work. This proved to be overoptimistic, reduced to shuffle-walk by the end. Hey-ho.

Strength&conditioning 40:00 [3]

Thursday Feb 6 #

Running 1:00:00 [3] 6.0 mi (10:00 / mi)

In, then home over th Braids in the moonlight.

Strength&conditioning 40:00 [3]

daily weakly

Wednesday Feb 5 #

Strength&conditioning 40:00 [3]

feeble stuff

Running 20:00 [3] 2.0 mi (10:00 / mi)

In & out. too sore post meadows.

Tuesday Feb 4 #

Running 10:00 [3] 1.0 mi (10:00 / mi)

Jog in

Running 50:00 [2] 5.0 mi (10:00 / mi)

Home there round and back. tying up at the end, probably should have come straight back instead of chatting.

Running 28:30 [5] 3.1 mi (9:12 / mi)

Meadows. 4:29 23 27 28 28. Target was to get the set under 4:30, tight on the first, overdid it a bit on the second, lovely evening so a bit more ambitious. Pleased.

Strength&conditioning 15:00 [3]

Leg raise and crunches. Too sore post meadows for a full set.

Monday Feb 3 #

Running 52:00 [3] 5.5 mi (9:27 / mi)

Home via craigmillar & innocent railway. Felt better than last week, bordering on nice.

Strength&conditioning 40:00 [3]

Mickey-mouse leg raises, crunches & clams. Whatever can be managed with current levels of weakness

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