Running 55:00 [3] 5.0 mi (11:00 / mi)
In, out, there round and back
Running intervals 23:00 [4] 2.5 mi (9:12 / mi)
4:39 s,. 4 off. Weird one this, cold wet windy and not feeling it tonight. Just call it tick, done and move on.
Strength&conditioning 20:00 [3]
post meadows, weak & wobbly.