Training Log Archive: graemeIn the 7 days ending Mar 20, 2020:
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Friday Mar 20, 2020 #
Cycling 1:08:00 [3] 19.0 mi (3:35 / mi)
Exact same route as yesterday.
According to janes computer/garmin, we had a higher average speed, and it took longer. Not sure if the mileage was fewer or less.
According to janes computer/garmin, we had a higher average speed, and it took longer. Not sure if the mileage was fewer or less.
Running 20:00 [3] 2.0 mi (10:00 / mi)
Quads still ridiculously sore after weds run. Used to have to chuck myself off a steep hill to achieve this. No calf muscles = instability = DOMS.
Strength&conditioning 30:00 [3]
Thursday Mar 19, 2020 #
Running 20:00 [3] 2.0 mi (10:00 / mi)
In & out. To increasingly less people.
C • less 4
Cycling 1:20:00 [3] 18.0 mi (4:27 / mi)
With Jane Craigmillar, Roslin, Bush loop. arjus late nearly benighted. Nice, by still cold enough that I should have worn winter garb.
Strength&conditioning 30:00 [3]
Wednesday Mar 18, 2020 #
Running 55:00 [3] 6.0 mi (9:10 / mi)
In, then a long way back home through Morningside, Balcarres and the two hospitals.
Strength&conditioning 30:00 [3]
Tuesday Mar 17, 2020 #
Running 20:00 [3] 2.0 mi (10:00 / mi)
In and out. Feels like the end of days.
Strength&conditioning 30:00 [3]
Monday Mar 16, 2020 #
Orienteering 1:00:00 [3] 6.0 mi (10:00 / mi)
In, and then over the Braids and back through the Hermitage and shoulder. Today was the first day after the world began to shut down. No students at work, or runners on the Braids, so pretty effective self-isolation. Not locked down, but Edinburgh is strangely quiet and subdued. The first car I saw this morning was a hearse...
Strength&conditioning 30:00 [3]
Running 10:00 [3] 1.0 mi (10:00 / mi)
and home. Plan was to walk, but it was p*ssing down.
Sunday Mar 15, 2020 #
Orienteering 2:00:00 [2] 5.0 mi (24:00 / mi)
Out around Jack Kane, jogging and checking at the Sprintelope map, which is generally OK. Found a few unexpected gems.
Strength&conditioning 30:00 [3]
Saturday Mar 14, 2020 #
Orienteering 35:42 [3] 4.6 mi (7:46 / mi)
Scottish Middle Champs. Gleneagles
This went ridiculously well. "Ran" pretty much all the way, and it didn't seem rough, except in a few small places. Being a middle, it was just trundle along the red line, but some vague terrain and low hanging meant being accurate had some benefit. This may now be it for orienteering what with cover and all, so this was a nice way to go out. Tomorrow will deffo be too rough.
http://www.rstrain.ndtilda.co.uk/results_20/scot_m...
This went ridiculously well. "Ran" pretty much all the way, and it didn't seem rough, except in a few small places. Being a middle, it was just trundle along the red line, but some vague terrain and low hanging meant being accurate had some benefit. This may now be it for orienteering what with cover and all, so this was a nice way to go out. Tomorrow will deffo be too rough.
http://www.rstrain.ndtilda.co.uk/results_20/scot_m...
Strength&conditioning 30:00 [3]