Training Log Archive: graemeIn the 7 days ending Jul 17, 2020:
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Friday Jul 17, 2020 #
Cycling 1:53:00 [3] 28.0 mi (4:02 / mi)
Marchbank loop Kirknewton Baberton
Strength&conditioning 35:00 [3]
Thursday Jul 16, 2020 #
Running intervals 29:00 [4]
4:29 4:27 4:28 4:27 4;29
Meadows Jarvis kms 90 sec rest. Hot.
Been a while, and felt like it.
Meadows Jarvis kms 90 sec rest. Hot.
Been a while, and felt like it.
Running 20:00 [3] 2.0 mi (10:00 / mi)
There and back, shortest way
Note
Sprintelope I results are in for Hunters tryst. Somehow came third, was trying pretty hard and pressed by James and made the map, but even so running was still required.
Strength&conditioning 25:00 [3]
Wednesday Jul 15, 2020 #
Cycling 2:00:00 [3] 32.5 mi (3:42 / mi)
Gladhouse loop. Loads of traffic.
Strength&conditioning 20:00 [3]
bits and pieces today
Tuesday Jul 14, 2020 #
Cycling 1:40:00 [3] 24.0 mi (4:10 / mi)
Looping round Braids, frogstane, home to collect Jane, bonaly reservoirs to Currie and further faffage in Redford and Oxgangs
Strength&conditioning 20:00 [3]
Monday Jul 13, 2020 #
Orienteering 1:30:00 [2] 5.0 mi (18:00 / mi)
Went to check the Jack Kane Sprintelope course is still ok. Control 1 in thistles, 2 in roadworks, so take that as a no. Not much inspiration to run once new legs needed checking.
Strength&conditioning 35:00 [3]
Sunday Jul 12, 2020 #
Cycling 3:30:00 [3] 53.0 mi (3:58 / mi)
Ever extending ride round reservoirs, Vogrie cousland Ormiston Tranent with Jane. Lovely day.
Strength&conditioning 35:00 [3]
Saturday Jul 11, 2020 #
Running 10:00 [1] 1.0 mi (10:00 / mi)
WupCD
Orienteering 30:57 [5] 4.0 mi (7:44 / mi)
Hunters Tryst sprintelope. Meant to be maprun, but forgot to take the phone. doh. James doing sprintervals passed me on every third control like I was standing still. Nevertheless, running pretty hard which was nice.
Strength&conditioning 25:00 [3]