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Training Log Archive: graeme

In the 7 days ending Sep 20:

activity # timemileskm+m
  Cycling5 10:02:00 128.0(4:42) 206.0(2:55)
  Orienteering3 5:19:24 14.5(22:02) 23.34(13:41)
  Strength&conditioning7 3:24:00
  Running1 40:00 3.5(11:26) 5.63(7:06)
  Total7 19:25:24 146.0 234.96

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MoTuWeThFrSaSu

Sunday Sep 20 #

Orienteering 2:30:00 [3] 5.0 mi (30:00 / mi)

Dundurn forest walk with Eminem. Really nice forest, spot-on map, and the armchair courses should work well, aside from some start/finish issues. Just hope the SHI can go ahead, or if not they can be used for something else. Madara helped test-walking the options (she was fastest), and Felly got some timings (too short...).

Strength&conditioning 30:00 [3]

Saturday Sep 19 #

Cycling 2:30:00 [3] 29.0 mi (5:10 / mi)

Musselburgh, roĊ›lin, bush, Mortonhall then tea at Caban's

Strength&conditioning 20:00 [3]

Friday Sep 18 #

Cycling 2:22:00 [3] 35.0 mi (4:03 / mi)

A glorious day for a ride around Gladhouse, with some extra loops avoiding Temple and finishing through Craigmillar

Strength&conditioning 35:00 [3]

Thursday Sep 17 #

Orienteering 2:20:00 [1] 6.0 mi (23:20 / mi)

Bumbling around Mortonhall. In principle test running the CATI, in practice despairing about the map, and making notes :(

Cycling 40:00 [2] 6.0 mi (6:40 / mi)

CAT

Strength&conditioning 4:00 [3]

Some step ups in the morning, but by the evening just too tired.

Wednesday Sep 16 #

Cycling 2:00:00 [3] 30.0 mi (4:00 / mi)

Cousland Ormiston tranent Cockenzie

Strength&conditioning 45:00 [3]

Tuesday Sep 15 #

Cycling 2:30:00 [3] 28.0 mi (5:21 / mi)

Out to Penicuik to meet Roger T and Carol on their LEJOG trip. Tried and failed to persuade them not to pile into Edinburgh on the main road. Ticked of f Castle, George St and left them at the Roseburn path.

Strength&conditioning 35:00 [3]

Monday Sep 14 #

Running 40:00 [3] 3.5 mi (11:26 / mi)

To Lochrin bridge & back

Orienteering 29:24 [3] 3.5 mi (8:24 / mi)

Lochrin & Exchange Sprintelope.
Enjoyed this, apart from running 5-7

Strength&conditioning 35:00 [3]

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