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Training Log Archive: graeme

In the 7 days ending Sep 27:

activity # timemileskm+m
  Cycling3 7:03:00 99.0(4:16) 159.33(2:39)
  Running4 4:48:00 26.4(10:55) 42.49(6:47)
  Strength&conditioning7 3:35:00
  Total7 15:26:00 125.4 201.81

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Sunday Sep 27 #

Cycling 2:26:00 [3] 36.0 mi (4:03 / mi)

Long route around Gladhouse with jane, break at Roslin Chapel. back around Danderhall Much better than yesterday!

Strength&conditioning 35:00 [3]

Saturday Sep 26 #

Cycling 3:18:00 [3] 43.0 mi (4:36 / mi)

Long, tiring ride with jane up to Fala and back via Cockenzie.

Strength&conditioning 35:00 [3]

Friday Sep 25 #

Running 56:00 [3] 6.0 mi (9:20 / mi)

Evening run around Meadows and Queens drive.

Strength&conditioning 25:00 [3]

Thursday Sep 24 #

Running 1:09:00 [3] 7.4 mi (9:19 / mi)

Reversing the old Monday run from home Hermitage BBurn Alnwickhill Braids KB and home. Pushing quite hard all the way, it felt like a run. Probably guilty of new-garmin excitement.

Strength&conditioning 20:00 [3]

Wednesday Sep 23 #

Cycling 1:19:00 [3] 20.0 mi (3:57 / mi)

Roslin Bush Swanston

Strength&conditioning 30:00 [3]

Tuesday Sep 22 #

Running 1:03:00 [3] 7.0 mi (9:00 / mi)

Steady flat run around the meadows, where James and the Haries were doing a lot of non-socially distanced reps. Met with Tessa for a couple of miles in the middle, which was nice.

Strength&conditioning 35:00 [3]

Monday Sep 21 #

Running 1:40:00 [3] 6.0 mi (16:40 / mi)

Another long time for little distance, faffing about in Mortonhall trying to fix the vaguetation.

Strength&conditioning 35:00 [3]

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