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Training Log Archive: graeme

In the 7 days ending Oct 4:

activity # timemileskm+m
  Cycling4 8:09:01 124.0(3:57) 199.56(2:27)
  Strength&conditioning7 2:45:00
  Running2 2:00:00 12.4(9:41) 19.96(6:01)
  Orienteering1 1:30:00 5.0(18:00) 8.05(11:11)
  Total7 14:24:01 141.4 227.56

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MoTuWeThFrSaSu

Sunday Oct 4 #

Cycling 2:10:00 [3] 37.0 mi (3:31 / mi)

Annan to Dumfries with jane. Pushing quite hard on a flat route - really nice.

Strength&conditioning 30:00 [3]

Saturday Oct 3 #

Orienteering 1:30:00 [2] 5.0 mi (18:00 / mi)

Some walking around Rusland Beeches with a stick and JK2017 map.

Strength&conditioning 5:00 [3]

Difficult while away

Friday Oct 2 #

Cycling 2:00:01 [3] 30.0 mi (4:00 / mi)

Sunny day trip with Marcin. Ormiston Cockenzie loop

Strength&conditioning 5:00 [3]

Difficult while away

Thursday Oct 1 #

Cycling 1:21:00 [3] 19.0 mi (4:16 / mi)

Craigmillar Roslin Swanston loop with jane

Strength&conditioning 35:00 [3]

Wednesday Sep 30 #

Running 58:00 [3] 6.3 mi (9:12 / mi)

Meadows, canal, Craigmillar. Nice. Not sure why this has never become a staple run from home.

Strength&conditioning 35:00 [3]

Tuesday Sep 29 #

Cycling 2:38:00 [3] 38.0 mi (4:09 / mi)

Lovely afternoon for a ride with Marcin, which got a bit out of control distance wise ending up at Saltoun,

Strength&conditioning 35:00 [3]

Monday Sep 28 #

Strength&conditioning 20:00 [3]

Running 29:00 [5] 3.1 mi (9:21 / mi)

Meadows reps, alone with Garmin timing the segment at 4:29 42 45 48 52 and 5.08 - even though I definitely only did 5.., I hand-timed the last one at 4:35, and trace looks like most were in the 4:40 range. HR up to ~130, Hmm.

Running 33:00 [3] 3.0 mi (11:00 / mi)

WupCD

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