Training Log Archive: graemeIn the 7 days ending Oct 4, 2020:
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||||||||
Sunday Oct 4, 2020 #
Cycling 2:10:00 [3] 37.0 mi (3:31 / mi)
Annan to Dumfries with jane. Pushing quite hard on a flat route - really nice.
Strength&conditioning 30:00 [3]
Saturday Oct 3, 2020 #
Orienteering 1:30:00 [2] 5.0 mi (18:00 / mi)
Some walking around Rusland Beeches with a stick and JK2017 map.
Strength&conditioning 5:00 [3]
Difficult while away
Friday Oct 2, 2020 #
Cycling 2:00:01 [3] 30.0 mi (4:00 / mi)
Sunny day trip with Marcin. Ormiston Cockenzie loop
Strength&conditioning 5:00 [3]
Difficult while away
Thursday Oct 1, 2020 #
Cycling 1:21:00 [3] 19.0 mi (4:16 / mi)
Craigmillar Roslin Swanston loop with jane
Strength&conditioning 35:00 [3]
Wednesday Sep 30, 2020 #
Running 58:00 [3] 6.3 mi (9:12 / mi)
Meadows, canal, Craigmillar. Nice. Not sure why this has never become a staple run from home.
Strength&conditioning 35:00 [3]
Tuesday Sep 29, 2020 #
Cycling 2:38:00 [3] 38.0 mi (4:09 / mi)
Lovely afternoon for a ride with Marcin, which got a bit out of control distance wise ending up at Saltoun,
Strength&conditioning 35:00 [3]
Monday Sep 28, 2020 #
Strength&conditioning 20:00 [3]
Running 29:00 [5] 3.1 mi (9:21 / mi)
Meadows reps, alone with Garmin timing the segment at 4:29 42 45 48 52 and 5.08 - even though I definitely only did 5.., I hand-timed the last one at 4:35, and trace looks like most were in the 4:40 range. HR up to ~130, Hmm.
Running 33:00 [3] 3.0 mi (11:00 / mi)
WupCD