Training Log Archive: graemeIn the 7 days ending Oct 18, 2020:
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Sunday Oct 18, 2020 #
Cycling 2:10:00 [3] 35.2 mi (3:42 / mi)
Dalkieth, Folly climb, Gladsmuir and back on the coast. Some quick riding on the main road from Tranent, first sub-15 5 miles of the modern era.
Strength&conditioning 35:00 [3]
Saturday Oct 17, 2020 #
Cycling 2:20:00 [3] 33.0 mi (4:15 / mi)
Reservoirs loop. went out after lunch, got back in the dark. Winter is coming.
Strength&conditioning 35:00 [3]
Friday Oct 16, 2020 #
Cycling 1:10:00 [3] 25.0 mi (2:48 / mi)
Short dalkieth Tranent coast
Strength&conditioning 30:00 [3]
Note
Calves quit sore after four days running. hopefully in a good way.
Thursday Oct 15, 2020 #
Running 50:00 [3] 5.3 mi (9:26 / mi)
Post seminar run around the towpath. Jane went to the INT run, which I missed by about 5 mins.
Strength&conditioning 30:00 [3]
Wednesday Oct 14, 2020 #
Running 1:00:00 [3] 6.2 mi (9:41 / mi)
Queens Drive loop
Strength&conditioning 35:00 [3]
Tuesday Oct 13, 2020 #
Running 45:00 [3] 4.4 mi (10:14 / mi)
Session 5*800 on the Meadows 3:44 per lap, start every 5mins
Strength&conditioning 25:00 [3]
Monday Oct 12, 2020 #
Running 1:01:00 [3] 6.3 mi (9:41 / mi)
Meadows and Canal loop, at the end of a wet day, ending in the dark.
Strength&conditioning 35:00 [3]