Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: graeme

In the 7 days ending Oct 18:

activity # timemileskm+m
  Cycling3 5:40:00 93.2(3:39) 149.99(2:16)
  Strength&conditioning7 3:45:00
  Running4 3:36:00 22.2(9:44) 35.73(6:03)
  Total7 13:01:00 115.4 185.72

«»
2:55
0:00
» now
MoTuWeThFrSaSu

Sunday Oct 18 #

Cycling 2:10:00 [3] 35.2 mi (3:42 / mi)

Dalkieth, Folly climb, Gladsmuir and back on the coast. Some quick riding on the main road from Tranent, first sub-15 5 miles of the modern era.

Strength&conditioning 35:00 [3]

Saturday Oct 17 #

Cycling 2:20:00 [3] 33.0 mi (4:15 / mi)

Reservoirs loop. went out after lunch, got back in the dark. Winter is coming.

Strength&conditioning 35:00 [3]

Friday Oct 16 #

Cycling 1:10:00 [3] 25.0 mi (2:48 / mi)

Short dalkieth Tranent coast

Strength&conditioning 30:00 [3]

Note

Calves quit sore after four days running. hopefully in a good way.

Thursday Oct 15 #

Running 50:00 [3] 5.3 mi (9:26 / mi)

Post seminar run around the towpath. Jane went to the INT run, which I missed by about 5 mins.

Strength&conditioning 30:00 [3]

Wednesday Oct 14 #

Running 1:00:00 [3] 6.2 mi (9:41 / mi)

Queens Drive loop

Strength&conditioning 35:00 [3]

Tuesday Oct 13 #

Running 45:00 [3] 4.4 mi (10:14 / mi)

Session 5*800 on the Meadows 3:44 per lap, start every 5mins

Strength&conditioning 25:00 [3]

Monday Oct 12 #

Running 1:01:00 [3] 6.3 mi (9:41 / mi)

Meadows and Canal loop, at the end of a wet day, ending in the dark.

Strength&conditioning 35:00 [3]

« Earlier | Later »