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Training Log Archive: graeme

In the 7 days ending Oct 25:

activity # timemileskm+m
  Cycling4 6:51:00 92.0(4:28) 148.06(2:47)
  Running3 2:58:24 19.55(9:08) 31.46(5:40)
  Strength&conditioning5 2:45:00
  Total7 12:34:24 111.55 179.52

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Sunday Oct 25 #

Cycling 2:11:00 [3] 27.5 mi (4:46 / mi)

From Gifford, upto Whiteadder and beyond, then back via Garvold. Steep and cold/windy, found it pretty hard going.

Saturday Oct 24 #

Cycling 1:46:00 [3] 26.0 mi (4:05 / mi)

with Jane started late in the day, another puncture at Temple, aborted but still gloomy by the time we got back.

Friday Oct 23 #

Cycling 1:30:00 [3] 18.0 mi (5:00 / mi)

With jane, punctured at gilmerton, slow change then back via Danderhall and the Queens Drive. jane decided to TT the climb, I was straight out the back.

Strength&conditioning 35:00 [3]

Thursday Oct 22 #

Running 58:00 [3] 6.2 mi (9:21 / mi)

Rainy when meetings ended, so went out late. Meadows, and up the hunters bog in the moonlight. Nice.

Strength&conditioning 35:00 [3]

Wednesday Oct 21 #

Cycling 1:24:00 [3] 20.5 mi (4:06 / mi)

Roslin Swanston loop with Marcin.

Strength&conditioning 30:00 [3]

Tuesday Oct 20 #

Running 1:05:24 [3] 7.35 mi (8:54 / mi)

Amended Monday run from home. Got it inside 9min/mile.

Strength&conditioning 30:00 [3]

Monday Oct 19 #

Running 55:00 [3] 6.0 mi (9:10 / mi)

Wet one around the Canal

Strength&conditioning 35:00 [3]

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