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Training Log Archive: graeme

In the 7 days ending Nov 1:

activity # timemileskm+m
  Running6 4:39:17 30.9(9:02) 49.73(5:37)
  Strength&conditioning3 1:05:00
  Orienteering1 28:01 4.0(7:00) 6.44(4:21)
  Total7 6:12:18 34.9 56.17

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Sunday Nov 1 #

Running 42:00 [3] 5.6 mi (7:30 / mi)

Disasterous pentland run with jane, through covenanters wood and up towards Bonaly. Got very dizzy, nosebleed and hyperventilation. Slowly jogged back. No idea what all that's about. Bit stupid trying an off road hill run without a stick.

Strength&conditioning 15:00 [3]

Urgh

Saturday Oct 31 #

Orienteering 28:01 [3] 4.0 mi (7:00 / mi)

Total time 3409, including wupcd
Saughton Park sprint. No flags, no maprunf, just a good fun runaround in the winter sunshine and the zero raise inov8s.

Strength&conditioning 45:00 [3]

Back to this again

Friday Oct 30 #

Running 29:00 [3] 3.0 mi (9:40 / mi)

Rain run around extended New Inn and College

Strength&conditioning 5:00 [3]

Airport

Thursday Oct 29 #

Running 1:14:00 [3] 8.0 mi (9:15 / mi)

Round the block at Shebbear. Sure this was only 7 miles last time I did it.

Wednesday Oct 28 #

Running 36:00 [3] 4.0 mi (9:00 / mi)

Too late run from Shebbear around Caute, in the gloom with too much traffic

Tuesday Oct 27 #

Running 33:00 [2] 3.0 mi (11:00 / mi)

Around. This was a shit day.

Monday Oct 26 #

Running 1:05:17 [3] 7.3 mi (8:57 / mi)

That Monday from home run.

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