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Training Log Archive: graeme

In the 7 days ending Nov 8:

activity # timemileskm+m
  Cycling6 9:11:00 135.0(4:05) 217.26(2:32)
  Strength&conditioning7 3:40:00
  Running1 54:49 6.25(8:46) 10.06(5:27)
  Total7 13:45:49 141.25 227.32

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Sunday Nov 8 #

Running 54:49 [3] 6.25 mi (8:46 / mi)

In cycling terms, today was "A good day for running". Towpath loop, 10k+ with the quickest average speed on the new Garmin.

Strength&conditioning 30:00 [3]

Meh. Added stretches

Saturday Nov 7 #

Cycling 2:18:00 [3] 33.0 mi (4:11 / mi)

Ormiston, Tranent, folly Musselburgh and a lap of the seat

Strength&conditioning 35:00 [3]

Friday Nov 6 #

Strength&conditioning 30:00 [3]

Physio recommended extra hamstring work, to deal with persistent soreness inside behind L knee

Cycling 1:22:00 [3] 20.0 mi (4:06 / mi)

Roslin Swanston loop with Jane

Thursday Nov 5 #

Strength&conditioning 30:00 [3]

Cycling 1:22:00 [3] 19.0 mi (4:19 / mi)

Started with a lap of the seat, demoralised by that, so faffed out to Musselburgh and faffed back

Wednesday Nov 4 #

Cycling 1:14:00 [3] 19.0 mi (3:54 / mi)

Reversed Roslin loop.

Strength&conditioning 35:00 [3]

Tuesday Nov 3 #

Cycling 1:33:00 [3] 24.0 mi (3:53 / mi)

Danderhall, Cockenzie

Strength&conditioning 25:00 [3]

Monday Nov 2 #

Cycling 1:22:00 [3] 20.0 mi (4:06 / mi)

Roslin Swanston loop.

Strength&conditioning 35:00 [3]

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