Training Log Archive: graemeIn the 7 days ending Nov 15, 2020:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||||||||||
Sunday Nov 15, 2020 #
Running 36:14 [3] 4.0 mi (9:04 / mi)
Meadow loop, disappontingly fail to break 9s
Cycling 50:00 [3] 8.0 mi (6:15 / mi)
Towards Fort. Jane's rear changer snapped (!), back forth twice for rescue
Strength&conditioning 30:00 [3]
Saturday Nov 14, 2020 #
Running 1:35:00 [3] 9.06 mi (10:29 / mi)
Long bitty run with jane to and from Mortonhall, plus a lap of Alnwickhill while she failed to shop. Too wet and slippy on the Braids and Hermitage to be fun.
Strength&conditioning 25:00 [3]
Friday Nov 13, 2020 #
Cycling 1:58:00 [3] 24.0 mi (4:55 / mi)
Harlaw, off road to Red Moss, back via Currle and HW. with jane
Strength&conditioning 35:00 [3]
Thursday Nov 12, 2020 #
Strength&conditioning 40:00 [3]
Cycling 1:19:00 [3] 20.2 mi (3:55 / mi)
regular Roslin Swanston loop. Definitely slower this way round
Wednesday Nov 11, 2020 #
Cycling 1:14:00 [3] 19.0 mi (3:54 / mi)
Reversed loop Roslin-Craigmillar
Strength&conditioning 25:00 [3]
Tuesday Nov 10, 2020 #
Cycling 1:00:00 [3] 10.0 mi (6:00 / mi)
Yellow bike -ERI for a scan, around Little France
Strength&conditioning 40:00 [3]
Better today
Monday Nov 9, 2020 #
Running 37:00 [3] 4.0 mi (9:15 / mi)
Plod round the meadows in the haar. Not loving it today
Strength&conditioning 25:00 [3]