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Training Log Archive: graeme

In the 7 days ending Nov 15:

activity # timemileskm+m
  Cycling5 6:21:00 81.2(4:42) 130.68(2:55)
  Strength&conditioning7 3:40:00
  Running3 2:48:14 17.06(9:52) 27.45(6:08)
  Total7 12:49:14 98.26 158.13

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MoTuWeThFrSaSu

Sunday Nov 15 #

Running 36:14 [3] 4.0 mi (9:04 / mi)

Meadow loop, disappontingly fail to break 9s

Cycling 50:00 [3] 8.0 mi (6:15 / mi)

Towards Fort. Jane's rear changer snapped (!), back forth twice for rescue

Strength&conditioning 30:00 [3]

Saturday Nov 14 #

Running 1:35:00 [3] 9.06 mi (10:29 / mi)

Long bitty run with jane to and from Mortonhall, plus a lap of Alnwickhill while she failed to shop. Too wet and slippy on the Braids and Hermitage to be fun.

Strength&conditioning 25:00 [3]

Friday Nov 13 #

Cycling 1:58:00 [3] 24.0 mi (4:55 / mi)

Harlaw, off road to Red Moss, back via Currle and HW. with jane

Strength&conditioning 35:00 [3]

Thursday Nov 12 #

Strength&conditioning 40:00 [3]

Cycling 1:19:00 [3] 20.2 mi (3:55 / mi)

regular Roslin Swanston loop. Definitely slower this way round

Wednesday Nov 11 #

Cycling 1:14:00 [3] 19.0 mi (3:54 / mi)

Reversed loop Roslin-Craigmillar

Strength&conditioning 25:00 [3]

Tuesday Nov 10 #

Cycling 1:00:00 [3] 10.0 mi (6:00 / mi)

Yellow bike -ERI for a scan, around Little France

Strength&conditioning 40:00 [3]

Better today

Monday Nov 9 #

Running 37:00 [3] 4.0 mi (9:15 / mi)

Plod round the meadows in the haar. Not loving it today

Strength&conditioning 25:00 [3]

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