Training Log Archive: graemeIn the 7 days ending Nov 22, 2020:
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||||||||
Sunday Nov 22, 2020 #
Cycling 1:40:00 [3] 23.0 mi (4:21 / mi)
Coat Shopping with jane on a bike Fort. Craigdon via Roslin
Strength&conditioning 35:00 [3]
Saturday Nov 21, 2020 #
Cycling 2:33:00 [3] 35.5 mi (4:19 / mi)
Reservoirs, back via Roslin/Danderhall, wit Jane. Hard work in a cold wind with passing showers.
Strength&conditioning 40:00 [3]
Friday Nov 20, 2020 #
Running 55:00 [3] 6.3 mi (8:44 / mi)
Canal loop. Just over the six miles, aka 50 furlongs
Strength&conditioning 30:00 [3]
Thursday Nov 19, 2020 #
Cycling 2:00:00 [3] 30.0 mi (4:00 / mi)
Ormiston-Cockenzie route, staying dutifully within 5 miles of Ed. and 5m of Marcin
Strength&conditioning 35:00 [3]
Wednesday Nov 18, 2020 #
Running 27:45 [3] 3.16 mi (8:47 / mi)
Intervals in the grange 3*3:30 part of a 27.09 5km
Strength&conditioning 30:00 [3]
Tuesday Nov 17, 2020 #
Orienteering 1:05:00 [3] 5.8 mi (11:12 / mi)
Night-O on the Braids
Strength&conditioning 30:00 [3]
Monday Nov 16, 2020 #
Cycling 1:15:00 [3] 17.75 mi (4:14 / mi)
Roslin loop, puncturing on glass on Greenbank, walking home.
Strength&conditioning 30:00 [3]