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Training Log Archive: graeme

In the 7 days ending Jan 31:

activity # timemileskm+m
  Strength&conditioning7 4:05:00
  Running5 2:42:57 16.31(9:59) 26.25(6:12)
  Orienteering1 1:02:00 5.25(11:49) 8.45(7:20)
  Cycling1 45:00
  Total7 8:34:57 21.56 34.7

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Sunday Jan 31 #

Orienteering 1:02:00 [3] 5.25 mi (11:49 / mi)

Some mapfaffage on Blackford Hill then a run around the Hermitage

Strength&conditioning 35:00 [3]

Saturday Jan 30 #

Running 28:00 [3] 3.0 mi (9:20 / mi)

There and back.

Running tempo 25:57 [5] 3.21 mi (8:05 / mi)

Racing shoes, contacts, proper warmup, the works for ...
Not-the-parkrun 5km race with jane on Queens Drive. Hung on up the first climb, then moved away on the flat and downhill. Survived the final climb OK without getting caught.

The all-road loop is about a furlong over 5km, so Garmin gives me 24:54 for the net-downhill 5km, just shy of 8 min/mile. So one target achieved, another achievable to go for.

Strength&conditioning 35:00 [3]

Friday Jan 29 #

Running 12:00 [3] 1.0 mi (12:00 / mi)

Steps.

Strength&conditioning 55:00 [3]

Incluing INT S&C from La Santa, which is meant to be mainly stretching, but actually trying not to fall over

Thursday Jan 28 #

Cycling 45:00 [3]

Indoor

Strength&conditioning 30:00 [3]

Wednesday Jan 27 #

Running 7:00 [3] 0.6 mi (11:40 / mi)

Up and down the stairs with Jane. Ten times. Jane was done when I got to 8.

Strength&conditioning 30:00 [3]

Tuesday Jan 26 #

Strength&conditioning 25:00 [3]

Running 33:00 [3] 3.5 mi (9:26 / mi)

Meadow in the rain and ice. Not nice.

Monday Jan 25 #

Running 57:00 [3] 5.0 mi (11:24 / mi)

Testing winterlope maprun in a slippy muddy prestonfield. Not loving it today

Strength&conditioning 35:00 [3]

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