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Training Log Archive: graeme

In the 7 days ending Feb 7:

activity # timemileskm+m
  Strength&conditioning7 3:45:00
  Running6 2:36:00 16.9(9:14) 27.2(5:44)
  Orienteering2 1:38:56 9.3(10:38) 14.97(6:37)
  Cycling1 35:00
  Total7 8:34:56 26.2 42.17

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MoTuWeThFrSaSu

Sunday Feb 7 #

Running tempo 56:00 [4] 6.8 mi (8:14 / mi)

Meadows and towpath: hoaching.
Including a 51:30 10k - a modern era PB.

Strength&conditioning 35:00 [3]

Saturday Feb 6 #

Orienteering race 36:56 [3] 4.3 mi (8:35 / mi)

FWTN Alnwickhill & Gracemount

Running 20:00 [3] 2.0 mi (10:00 / mi)

wup cd

Strength&conditioning 35:00 [3]

Friday Feb 5 #

Running 31:00 [3] 3.5 mi (8:51 / mi)

AA & meadows late wet trundle

Strength&conditioning 35:00 [3]

Thursday Feb 4 #

Running 18:00 [3] 2.1 mi (8:34 / mi)

To/from Cameron Toll. Still cold and rainy

Cycling 35:00 [3]

Indoor

Strength&conditioning 35:00 [3]

Wednesday Feb 3 #

Running 11:00 [3] 1.0 mi (11:00 / mi)

To the shop in the rain

Strength&conditioning 45:00 [3]

Interlopers S&C with Zoe. Found this quite tough

Tuesday Feb 2 #

Running 20:00 [3] 1.5 mi (13:20 / mi)

32 x Stairs, it being horrible out.

Strength&conditioning 35:00 [3]

Monday Feb 1 #

Strength&conditioning 5:00 [3]

Couldn't be bothered

Orienteering 1:02:00 [3] 5.0 mi (12:24 / mi)

Winterlope night rerun. Very nice.

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