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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: graeme

In the 7 days ending Feb 14:

activity # timemileskm+m
  Running7 6:06:00 33.5(10:56) 53.91(6:47)
  Strength&conditioning7 3:50:00
  Total7 9:56:00 33.5 53.91

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MoTuWeThFrSaSu

Sunday Feb 14 #

Running 39:00 [3] 4.0 mi (9:45 / mi)

Run home from Tesco via Redford. Snow turning to slush - not so nice.

Strength&conditioning 35:00 [3]

Saturday Feb 13 #

Running 1:22:00 [3] 6.6 mi (12:25 / mi)

To around and from Liberton GC for Winterlope 3. snow getting a bit compacted and slippery. Found this too far.

Strength&conditioning 35:00 [3]

Friday Feb 12 #

Running 54:00 [3] 5.5 mi (9:49 / mi)

Cemetery Prestonfield loop. New snowbound favourite

Strength&conditioning 25:00 [3]

Thursday Feb 11 #

Running 40:00 [3] 3.7 mi (10:49 / mi)

Delightful run in the snow with Jane, Blackford and Craigmillar GC

Strength&conditioning 35:00 [3]

Wednesday Feb 10 #

Running 1:04:00 [3] 6.2 mi (10:19 / mi)

Running in studs from home in the crisp cold snow, and the sunshine cemetery/PF loop. Properly sub-zero so no soggy coldness.
Lovely!

Strength&conditioning 30:00 [3]

Tuesday Feb 9 #

Running 35:00 [3] 3.0 mi (11:40 / mi)

Craigmillar GC in the snow

Strength&conditioning 30:00 [3]

Monday Feb 8 #

Running 52:00 [3] 4.5 mi (11:33 / mi)

Blackford hill and hermitage. Set off feeling bullish after yesterday's PB. Came back feeling like someone who flayed himself for a PB yesterday.

Strength&conditioning 40:00 [3]

including Interlopers/CLS seen your core session.

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