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Training Log Archive: graeme

In the 7 days ending Feb 21:

activity # timemileskm+m
  Cycling3 5:23:00 79.7(4:03) 128.26(2:31)
  Strength&conditioning7 4:40:00
  Running3 1:56:30 12.6(9:15) 20.28(5:45)
  Total7 11:59:30 92.3 148.54

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MoTuWeThFrSaSu

Sunday Feb 21 #

Cycling 2:25:00 [3] 39.0 mi (3:43 / mi)

Bumbled uncertainly through Danderhall to Musselburgh, then went east on bangley Brae to the Haddington-Aberlady road, and back on the coast. Further than planned, and taking water might have been cunning, but it was a lovely day.

Strength&conditioning 35:00 [3]

Saturday Feb 20 #

Cycling 1:04:00 [3] 16.5 mi (3:53 / mi)

Part 2. Cockenzie & coast

Cycling 54:00 [3] 12.0 mi (4:30 / mi)

Part 1: Cousland, puncture mid way to ormiston.

Strength&conditioning 35:00 [3]

Friday Feb 19 #

Running 18:00 [3] 1.5 mi (12:00 / mi)

Stairs reps. 31 times, amounting to 1.5 miles according to Garmin, so it must be true.

Strength&conditioning 55:00 [3]

Including INT/LA Santa

Thursday Feb 18 #

Running 47:30 [3] 5.6 mi (8:29 / mi)

Canal meadows loop. Nice weather, nice pace, got a bit frisky towards the end.

Strength&conditioning 35:00 [3]

Wednesday Feb 17 #

Cycling 1:00:00 [3] 12.2 mi (4:55 / mi)

Attempted 3 laps of seat with jane, except the road was closed beyond Dunsapie Loch. So, back down the way we came 3 times, and a bonus climb back up to the roundabout. Zero otters ;(

Strength&conditioning 40:00 [3]

Zoe session sans Zoe

Tuesday Feb 16 #

Running intervals 51:00 [4] 5.5 mi (9:16 / mi)

Meadows reps off 6 min
4.30 4.30 4.00 4.00 4.00
miles .6 .61 .56 .57.57
in km 0.97 0.98 0.9 0.92 0.92

Strength&conditioning 30:00 [3]

Monday Feb 15 #

Strength&conditioning 50:00 [3]

INT session + regular

Note

Rest day today. too much running

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