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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: graeme

In the 7 days ending Feb 28:

activity # timemileskm+m
  Strength&conditioning3 2:05:00
  Running2 1:25:00 9.3(9:08) 14.97(5:41)
  Orienteering1 34:44 3.3(10:31) 5.31(6:32)
  Total3 4:04:44 12.6 20.28

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MoTuWeThFrSaSu

Wednesday Feb 24 #

Orienteering 34:44 [3] 3.3 mi (10:31 / mi)

4.8km of running on a bearing at Liberton, beautiful evening for a Winterlope. Planner failed to catch me out, a thing he usually manages.

Strength&conditioning 45:00 [3]

Incl. Zoe session

Tuesday Feb 23 #

Running 39:00 [3] 4.0 mi (9:45 / mi)

Trundle round the meadows, via bike shop for brake blocks. Never really got going.

Strength&conditioning 35:00 [3]

Monday Feb 22 #

Running 46:00 [3] 5.3 mi (8:41 / mi)

AA & meadows. Springy weather. Legs, not so much.

Strength&conditioning 45:00 [3]

Lorna's INT session + regular

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