Training Log Archive: graemeIn the 7 days ending Feb 28:
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Wednesday Feb 24 #
Orienteering 34:44 [3] 3.3 mi (10:31 / mi)
4.8km of running on a bearing at Liberton, beautiful evening for a Winterlope. Planner failed to catch me out, a thing he usually manages.
Strength&conditioning 45:00 [3]
Incl. Zoe session
Tuesday Feb 23 #
Running 39:00 [3] 4.0 mi (9:45 / mi)
Trundle round the meadows, via bike shop for brake blocks. Never really got going.
Strength&conditioning 35:00 [3]
Monday Feb 22 #
Running 46:00 [3] 5.3 mi (8:41 / mi)
AA & meadows. Springy weather. Legs, not so much.
Strength&conditioning 45:00 [3]
Lorna's INT session + regular