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Training Log Archive: graeme

In the 7 days ending Apr 11:

activity # timemileskm+m
  Cycling3 4:27:00 60.8(4:23) 97.85(2:44)
  Strength&conditioning7 3:40:00
  Orienteering2 2:36:31 8.9(17:35) 14.32(10:56)
  Running1 1:00:00 6.0(10:00) 9.66(6:13)
  Total7 11:43:31 75.7 121.83

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MoTuWeThFrSaSu

Sunday Apr 11 #

Orienteering 36:31 [3] 3.9 mi (9:22 / mi)

Rerun of Ewart's Queenferry Sprintelope, along with James. Pushing hard, and jolly good it was too. 35:01 when the event was here, pre-PE, so that's very gratifying.

Strength&conditioning 35:00 [3]

Saturday Apr 10 #

Orienteering 2:00:00 [3] 5.0 mi (24:00 / mi)

Hanging etc at Craigmillar

Strength&conditioning 25:00 [3]

Friday Apr 9 #

Cycling 1:34:00 [3] 23.5 mi (4:00 / mi)

backwards bush, returning via fort to buy a ballcock.

Strength&conditioning 25:00 [3]

Thursday Apr 8 #

Strength&conditioning 35:00 [3]

Wednesday Apr 7 #

Cycling 53:00 [3] 13.0 mi (4:05 / mi)

Three laps of the Seat

Note


"If you practise running at faster than race pace you will become very sore."

Strength&conditioning 45:00 [3]

Zoe INT S&C

Tuesday Apr 6 #

Running intervals 1:00:00 [3] 6.0 mi (10:00 / mi)

Meadows reps, in the week of Martin's passing.

"If you practise running at slower than race pace you will become very good at running slower than race pace." M.Hyman

With james, though he was doing something more epic, it was cold, and only managed 5 half miles (can't get the Garmin to switch to km for reps, so.), Times 3.42, 45, 46, 43, 44

Strength&conditioning 15:00 [3]

Monday Apr 5 #

Strength&conditioning 40:00 [3]

CLS core via INT

Cycling 2:00:00 [3] 24.3 mi (4:56 / mi)

Currie & Balerno, with both climbs with Jane. windy&cold

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