Running intervals 1:00:00  6.0 mi (10:00 / mi)
Meadows reps, in the week of Martin's passing.
"If you practise running at slower than race pace you will become very good at running slower than race pace." M.Hyman
With james, though he was doing something more epic, it was cold, and only managed 5 half miles (can't get the Garmin to switch to km for reps, so.), Times 3.42, 45, 46, 43, 44