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Training Log Archive: graeme

In the 7 days ending Feb 26:

activity # timemileskm+m
  Cycling4 5:42:10 73.9(4:38) 118.93(2:53)
  Orienteering2 2:01:45 7.4 11.91
  Running2 1:35:17 8.1(11:46) 13.04(7:19)
  Strength&conditioning3 1:20:00
  Total6 10:39:12 89.4 143.88

» now

Sunday Feb 26 #

Cycling 2:25:10 [3] 33.4 mi (4:21 / mi)

Rosebery and Rosslynlee loop with Jane. Nice,

Strength&conditioning 20:00 [3]

Saturday Feb 25 #

Running tempo 23:17 [3] 3.1 mi (7:31 / mi)

Parkrun, in Hokas cold and fading towards the end, passed by Joyce on the sprint

Cycling 1:45:00 [3] 22.7 mi (4:38 / mi)

Dalkeith and Musselburgh with Jane. Cold enough, and just enough wind to be unpleasant cycle, c/f not cold enough or windy enough to be a problem running.

Strength&conditioning 30:00 [3]

Back with this again

Running 22:00 [3] 2.0 mi (11:00 / mi)


Friday Feb 24 #

Cycling 38:00 [3] 7.4 mi (5:08 / mi)

Errands in and out

Strength&conditioning 30:00 [3]

Back with this

Thursday Feb 23 #

Cycling 54:00 [3] 10.4 mi (5:12 / mi)

Lap of the braids andfrogstane with Jane in the evening. Seemed like a good idea at the time. May not have been. Feeling broken by POM, but nothing specific except a hole in the foot, so hopefully some easy days to recover will reset things.

Wednesday Feb 22 #


Recovery day. Foot slowly healing up, still hobbling a bit. Systemically still very tired, but no further crash. About 4 miles of walking around on beaches en route to Lisbon.

Tuesday Feb 21 #

Orienteering 1:23:43 [3] 7.4 mi (11:19 / mi)

Pom day 4

Rt. Foot very sore in the warm up, hopefully because I had nothing to think about except how sore is the foot. But, niggling away from the off and concentration v poor. The first four all popped up as hoped, but felt a bit uncertain each time. 5 was obviously the hardest leg on the course so went straight through a mass of rock and stripe which obscured the contours. -3. Ok till approaching 10, then wheels came off completely, head spin, sit down get up a bit wobbly then walk back to the finish. So confused I went past 11 instead of straight home, so was a bit rude not to punch the last 2. Very wobbly post race on tourusting.

Not had this since pe .

Monday Feb 20 #

Orienteering race 38:02 [3]

POM 3 middle

Quite an exercise wedging a swollen foot in a shoe and walking 2.4 km to the start. Sore as anything, but the man said go and off I went.

Properly stupid 3.5 min error at 8. Got halfway there, saw the kite, thought it too obvious and ran away distracted by an unmarked track. High level of idiocy there. Some cautious route choices and ponderous fence crossing slowed things down too.

Running 50:00 [1] 3.0 mi (16:40 / mi)

Another long walk and jog back. Sore today's v.v. cautionus

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