Orienteering 1:23:43 [3] 7.4 mi (11:19 / mi)
Pom day 4
Rt. Foot very sore in the warm up, hopefully because I had nothing to think about except how sore is the foot. But, niggling away from the off and concentration v poor. The first four all popped up as hoped, but felt a bit uncertain each time. 5 was obviously the hardest leg on the course so went straight through a mass of rock and stripe which obscured the contours. -3. Ok till approaching 10, then wheels came off completely, head spin, sit down get up a bit wobbly then walk back to the finish. So confused I went past 11 instead of straight home, so was a bit rude not to punch the last 2. Very wobbly post race on tourusting.
Not had this since pe .