Cycling 25:00 [3] 4.3 mi (5:49 / mi)
To Craigmillar, control collection duties
Orienteering 45:00 [1] 2.0 mi (22:30 / mi)
Control collecting. Erroneously thought there were stakes, so no stick support for slippy slopes. v.v.slow and ungainly.
Cycling 1:42:00 [3] 22.3 mi (4:34 / mi)
Bike with Jane, Dalkeith, farm track back round Musselburgh
Cycling 42:00 [3] 8.7 mi (4:50 / mi)
To and from park run
Running 22:43 [3] 3.1 mi (7:20 / mi)
Portobello parkrun. Lovely day, went out a tad quick, fewer fast folk at the front. Held it together for 3rd fastest post-PE time, and best age-graded.
Did this in 20+ yr old racing shoes rather than last week's hoka effort (factcheck shows hokas are also 4.5 years old)
Strength&conditioning 10:00 [3]
stretching. some glute