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Training Log Archive: graeme

In the 7 days ending May 19:

activity # timemileskm+m
  Cycling7 15:30:00 196.0(4:45) 315.43(2:57)
  Strength&conditioning7 2:45:00
  Orienteering2 1:22:47 7.7(10:45) 12.39(6:41)
  Running1 15:00 1.0(15:00) 1.61(9:19)
  Total7 19:52:47 204.7 329.43

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MoTuWeThFrSaSu

Sunday May 19 #

Cycling 31:00 [3] 5.1 mi (6:05 / mi)

Up to KB for a wee scoot around on a Sunday six weeks to go check on the building works which will make the test race impossible. Not a soul about, although a large crane has appeared outside JCMB. Nobody ever lost out by assuming landowners are just lying, right?

Cycling 2:56:00 [3] 39.6 mi (4:27 / mi)

Beautiful day out with jane, out through Saltoun and East Linton, with a final sprint to get back to Drem just as the train arrived at the station. An easterly wind made this less cunning than prevoious editions, but a haar in town meant the balzing sunshine on the hill was particularly delightful.

Cycling 13:00 [3] 2.2 mi (5:55 / mi)

and back from Waverley, wearily.

Strength&conditioning 20:00 [3]

Saturday May 18 #

Cycling 2:52:00 [3] 36.8 mi (4:40 / mi)

Gladhouse with jane. Lovely.

Strength&conditioning 25:00 [3]

Friday May 17 #

Cycling 22:00 [3] 4.4 mi (5:00 / mi)

In and out

Cycling 1:17:00 [3] 15.5 mi (4:58 / mi)

Watt and back

Orienteering 50:00 [3] 4.0 mi (12:30 / mi)

Testing

Strength&conditioning 25:00 [3]

Thursday May 16 #

Cycling 33:00 [3] 6.2 mi (5:19 / mi)

In and out

Cycling 1:57:00 [3] 25.4 mi (4:36 / mi)

Dalkieth to Prestonpans with jane

Strength&conditioning 20:00 [3]

Wednesday May 15 #

Cycling 32:00 [3] 6.8 mi (4:42 / mi)

In and out

Cycling 37:00 [3] 7.2 mi (5:08 / mi)

To and frm Ivory towers for a lift

Orienteering 32:47 [3] 3.7 mi (8:52 / mi)

ELO Sprintelope North Nerwick 9=/27. Tied Jonathan Eliis. won by Lawrence Ward 23:40.

Rather easy course, ran full speed no mistakes and the result was a little disappointing. e.g. Have beaten Evgueni a couple of times this year, but he had more than 2 mins on my flawless rune today.

Running 15:00 [3] 1.0 mi (15:00 / mi)

WupCD

Strength&conditioning 25:00 [3]

S&C

Tuesday May 14 #

Cycling 1:00:00 [3] 14.2 mi (4:14 / mi)

Evening loop round Musselburgh

Cycling 39:00 [3] 7.8 mi (5:00 / mi)

In and out

Strength&conditioning 25:00 [3]

S&C

Monday May 13 #

Cycling 1:16:00 [3] 16.8 mi (4:31 / mi)

In via Musselburgh, because, sunny.

Cycling 45:00 [3] 8.0 mi (5:37 / mi)

Home and then to&from Pint of Science

Strength&conditioning 25:00 [3]

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