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Training Log Archive: graeme

In the 7 days ending May 26:

activity # timemileskm+m
  Cycling4 4:40:00 55.2(5:04) 88.84(3:09)
  Strength&conditioning4 1:55:00
  Orienteering3 1:04:39 6.4(10:06) 10.3(6:17)
  Total5 7:39:39 61.6 99.14

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MoTuWeThFrSaSu

Friday May 24 #

Cycling 42:00 [3] 7.8 mi (5:23 / mi)

Long way in, Short in the rain on the way home.

Orienteering 12:00 [3] 1.3 mi (9:14 / mi)

More test running

Thursday May 23 #

Strength&conditioning 50:00 [3]

Very wet out, so just did some extened S&C with jane

Wednesday May 22 #

Cycling 31:00 [3] 6.1 mi (5:05 / mi)

Long way in, given forecast

Cycling 7:00 [3] 1.2 mi (5:50 / mi)

Short way home, given facts.

Orienteering 27:39 [3] 3.1 mi (8:55 / mi)

Gracemount sprintelope. Heavy rain, but warm such that once you got going you didn't really notice. Fairly routinf nav, not sure about some route choices but just picked a route and loved it - on review all looked quite balanced.

Strength&conditioning 20:00 [3]

Note

Where's the planner?
At the wold cop
Genoa?
Yes she's my sister

Tuesday May 21 #

Cycling 11:00 [3] 2.2 mi (5:00 / mi)

In, new office.

Cycling 54:00 [3] 10.9 mi (4:57 / mi)

To HW via home.

Orienteering 25:00 [3] 2.0 mi (12:30 / mi)

Testing

Cycling 50:00 [3] 9.1 mi (5:30 / mi)

and home, round Colinton

Strength&conditioning 25:00 [3]

Monday May 20 #

Cycling 48:00 [3] 10.4 mi (4:37 / mi)

Two laps of the seat with jane. She's still struggling with a sore knee so we went for the most brutal short session available. Go figure.

Cycling 37:00 [3] 7.5 mi (4:56 / mi)

In and out

Strength&conditioning 20:00 [3]

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