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Training Log Archive: graeme

In the 7 days ending Jun 2:

activity # timemileskm+m
  Cycling2 5:14:00 70.0(4:29) 112.65(2:47)
  Running3 4:04:00 25.56(9:33) 41.13(5:56)
  Strength&conditioning2 40:00
  Total5 9:58:00 95.56 153.79

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Sunday Jun 2 #

Cycling 1:48:00 [3] 22.0 mi (4:55 / mi)

Part two, back from Selkirk waterwheel via Elibank. Continued to be a lovely day.

Cycling 1:46:00 [3] 25.1 mi (4:13 / mi)

Social Bike ride led by Graham Mc, Peebles, Traquair, Gordon Arms to peeble. Slightly disfunctional with Mike & Linda off the from, jane & me in the middle, Graham and Lesley at the bck.

Note

Saw a dead, red squirrel on the road. Never seen that before.
This is quite traumatic, like everyone of a certain age I learned everything about road safety from well-informed red squirrels
https://www.rospa.com/about-us/history/tufty
but now it seems it was all fake, red squirrels are no better at road safety than badgers (saw one of them too) chickens, or (shudder) hedgehogs.
Unless you just can't get the squirrel staff these days. O tempora, o mores

Strength&conditioning 20:00 [3]

Saturday Jun 1 #

Cycling 1:40:00 [3] 22.9 mi (4:22 / mi)

Off the plane, on the bike, looping Dalkeith Prestonpans with jane

Strength&conditioning 20:00 [3]

Back at this again. Much needed post flight, bit so hard to do when out of a routune

Thursday May 30 #

Running 59:00 [3] 6.16 mi (9:35 / mi)

Up the coast to the quarry where they got the granite to build Genoa. And a four person chapel. Then back, leaving Andreas to run a larger loop.

Wednesday May 29 #

Running 29:00 [3] 3.0 mi (9:40 / mi)

Early morning pre breakfast round town.

Running 42:00 [3] 4.4 mi (9:33 / mi)

With Andreas at 7, up the big hill and back down again.

Monday May 27 #

Running 57:00 [3] 6.0 mi (9:30 / mi)

Up with the lark for a six mile loop on la maddelena with Andreas before it got too hot. B

Running 57:00 [3] 6.0 mi (9:30 / mi)

Up with the lark for a six mile loop on la maddelena with Andreas before it got too hot. B

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