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Training Log Archive: graeme

In the 7 days ending Jun 9:

activity # timemileskm+m
  Cycling7 12:36:00 140.9(5:22) 226.76(3:20)
  Strength&conditioning6 2:18:00
  Orienteering2 51:19 1.5 2.41
  Running2 50:00 5.0(10:00) 8.05(6:13)
  Total7 16:35:19 147.4 237.22

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Sunday Jun 9 #

Cycling 2:23:00 [3] 25.4 mi (5:38 / mi)

Cycling, but also checking test races and WOC. Turns out armchair improvements don't translate to improvement on the ground. Who knew?

Strength&conditioning 25:00 [3]

Saturday Jun 8 #

Cycling 2:20:00 [3] 29.5 mi (4:45 / mi)

Wearily with jane Cousland, Ormiston, Tranent, Musselburgh

Strength&conditioning 25:00 [3]

Friday Jun 7 #

Cycling 20:00 [3] 3.7 mi (5:24 / mi)

In around and out

Running 15:00 [3] 1.5 mi (10:00 / mi)

Test running

Cycling 48:00 [3] 7.7 mi (6:14 / mi)

Out to Decathlon with jane, via the Swifty concertgoers. I don't think I'm the target audience there. (although, I thought she was good first time I heard her in Knoxville back in May 2008)

Cycling 1:18:00 [3] 13.0 mi (6:00 / mi)

More HWattage, and home

Strength&conditioning 25:00 [3]

Thursday Jun 6 #

Running 35:00 [3] 3.5 mi (10:00 / mi)

Heriots 400 run, midnight - 2am. 7 laps of the grounds in 1 mile / 2 lap bursts. A fair bit of standing around too. Weird and fun thing to do.

Cycling 1:00:00 [3] 11.8 mi (5:05 / mi)

Evening loop with Jane around Buckstane and the Braids

Cycling 25:00 [3] 4.5 mi (5:33 / mi)

In and out, looping KB for updates

Strength&conditioning 20:00 [3]

Wednesday Jun 5 #

Cycling 17:00 [3] 3.5 mi (4:51 / mi)

In and home again

Cycling 18:00 [3] 3.8 mi (4:44 / mi)

Tour d'ivoire tour retour

Cycling 25:00 [3] 4.1 mi (6:06 / mi)

GHS and back. Technically back was tomorrow

Orienteering 31:19 [3]

ESOC sprintelope at Penicuik Ladywood 4/19
All in the estate this time. Nothing very hard but interesting enough to slow people down a bit. Pretty clean run, just overran one alley near the end or about 5sec.

Tuesday Jun 4 #

Cycling 24:00 [3] 4.7 mi (5:06 / mi)

In and out

Cycling 1:00:00 [3] 12.5 mi (4:48 / mi)

Evening ride around various areas making sure no building appeared, or not.

Strength&conditioning 20:00 [3]

Monday Jun 3 #

Cycling 40:00 [3] 7.6 mi (5:16 / mi)

and home

Cycling 20:00 [3] 1.7 mi (11:46 / mi)

around

Cycling 38:00 [3] 7.4 mi (5:08 / mi)

out to HW

Orienteering 20:00 [3] 1.5 mi (13:20 / mi)

testrunning

Strength&conditioning 23:00 [3]

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