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Training Log Archive: graeme

In the 7 days ending Jun 16:

activity # timemileskm+m
  Cycling6 13:13:08 134.0(5:55) 215.65(3:41)
  Orienteering2 1:01:45 6.5(9:30) 10.46(5:54)
  Strength&conditioning2 50:00
  Total6 15:04:53 140.5 226.11

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Sunday Jun 16 #

Cycling 3:01:00 [3] 28.9 mi (6:16 / mi)

Hendaye to ainoia in pays Basque or whatever you can call these places that delete names on signposts in other languages. Hot without being stupidly so, and 1000m of climb in lot of little bits.

Saturday Jun 15 #

Cycling 1:52:00 [3] 20.0 mi (5:36 / mi)

Along the beachfront on san Sebastian and home on the flat via I run. Jane took the flat bit too literally, and punctured

Cycling 2:04:08 [3] 19.6 mi (6:20 / mi)

I was keen to add the Jaizkibel climb to our itinerary and it didn't disappoint. Not in the league in the big Alpine climbs we once did, but that was then, and this was just right for now, some 549m in 5 miles, lovely road surface and never too steep. Nice descent too but then super faffy getting to Donostia.

Friday Jun 14 #

Cycling 2:03:00 [3] 19.4 mi (6:20 / mi)

Biarritz to Hendaye

Cycling 40:00 [3] 6.3 mi (6:21 / mi)

Pop to the shops. Then j wanted an out of town hypermarket instead. Lunch by the seaside.

Wednesday Jun 12 #

Cycling 35:00 [3] 7.2 mi (4:52 / mi)

And home

Orienteering 31:45 [3] 3.5 mi (9:04 / mi)

Elo sprint elope. Musselburgh Newly half mapped estate which was trickier than it looked Scrappy, at the stopping and 29sec error level

Cycling 29:00 [3] 6.4 mi (4:32 / mi)

To musselburgh

Cycling 12:00 [3] 2.2 mi (5:27 / mi)

In and out

Tuesday Jun 11 #

Cycling 1:37:00 [3] 16.1 mi (6:01 / mi)

HW again, and round, some walking and running

Cycling 16:00 [3] 3.2 mi (5:00 / mi)

In

Strength&conditioning 25:00 [3]

Monday Jun 10 #

Cycling 24:00 [3] 4.7 mi (5:06 / mi)

In and home

Orienteering 30:00 [3] 3.0 mi (10:00 / mi)

More testrunning

Strength&conditioning 25:00 [3]

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