Thursday Dec 7 |
 | Running warm up/down 20:00 [3]3 km (6:40 / km) | |
| slept:8.0 |
| Warm up run to Chedoke with Slice |
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| C • Saturday morning run 1 |
| Running 6 km ( / km) | |
| (injured) |
| A warm up lap on the trail and then ran the escarpment rally. Really nice run, but I think I might have myself an injury - it hurts quite a bit by my left knee. Also, running in the woods is tricky! Trying to keep myself upright distracted me from the pain by my knee, which was good. But I rolled my right ankle once and my left twice - oops. I think I will have to take a few days off for this injury - arg. |
Wednesday Dec 6 |
| Running 1:05:00 [3]10.5 km (6:11 / km) | |
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| Borrowed warm stuff from Slice and now running is much more comfortable:) Felt like I was fighting my muscles for most of the run. |
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| C • Toasty 1 |
Tuesday Dec 5 |
| Running warm up/down 40:00 [2]6 km (6:40 / km) | |
| slept:4.0 |
| The usual route to Chedoke and back with Slice. I lay awake most of last night, nervous for my very first OSKE. |
| Running intervals 40:00 [4]4 km (10:00 / km) | |
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| 6 figure eight loops on golf course with 2 minute breaks in between - after looking at Slice's log to see what she estimated the distance as, I will say 6 x 650m:) |
| Running 10:00 [4] | |
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| 10 stair repeats |
Monday Dec 4 |
| Note | |
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| Studied until dinner then stepped outside to go for my run, only to see snow! All you ontarioites and yukonites will laugh, but I've never run in snow. I didn't really know how to. I didn't want to slip and fall so I decided to forfeight until I've talked to someone (do I need to run slower? Stop at corners? We ocean dwellers don't know these things).
Darn it. I hate missing runs. |
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| C • is that a joke? 2 |
Sunday Dec 3 |
| Note | |
| (rest day) |
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