Training Archive: BobIn the 7 days ending 2008-09-06:
| [csv] | |||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
| |||||||||||
| S | M | T | W | H | F | S | |||||||
Saturday Sep 6 | ||
| Running long 1:30:00 [3] | |
| Last run in the DV, I'm going to miss those trails! Good run. | ||
Tuesday Sep 2 | ||
| Running intervals 40:00 [4] | |
| 2min, 1min intervals with 1min rest x8 | ||
| Running warm up/down 45:00 [3] | |
Monday Sep 1 | ||
| Running 1:00:00 [3] | |
| From Slice's place up along the escarpment, nice morning, I'm enjoying being all moved out of my place and staying at Slice's lovely abode. I'm going to buy fresh bread from the bakery after I write this, yum. | ||