Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Space Monkey

In the 1 days ending Apr 5, 2012:

activity # timemileskm+m
  Running1 1:04:00 6.21(10:18) 9.99(6:24) 49
  Total1 1:04:00 6.21(10:18) 9.99(6:24) 49
  [1-5]1 1:03:39

«»
1:04
0:00
» now
Th

Thursday Apr 5, 2012 #

11 AM

Running 13:43 intensity: (21 @0) + (2:03 @1) + (1:27 @2) + (1:28 @3) + (5:34 @4) + (2:50 @5) 1.41 mi (9:44 / mi) +31m 9:06 / mi
ahr:154 max:225 shoes: Newton Gravity

Jog to "trek" place

Running 2:43 intensity: (2 @2) + (8 @3) + (2:32 @4) + (1 @5) 0.49 mi (5:32 / mi) +1m 5:30 / mi
ahr:221 max:240 shoes: Newton Gravity

fast 800m

Running 1:14 intensity: (1 @2) + (1 @3) + (32 @4) + (40 @5) 0.23 mi (5:22 / mi) +1m 5:18 / mi
ahr:192 max:214 shoes: Newton Gravity

fast 400m

Running 1:16 intensity: (8 @1) + (6 @2) + (9 @3) + (16 @4) + (37 @5) 0.24 mi (5:17 / mi) +1m 5:13 / mi
ahr:164 max:197

fast 400m

Running 11:29 intensity: (36 @1) + (5:27 @2) + (2:53 @3) + (2:33 @4) 1.19 mi (9:39 / mi)
ahr:137 max:173 shoes: Newton Gravity

fast 4x200m and recovery 4x200

Running 8:41 intensity: (2:11 @1) + (3:10 @2) + (51 @3) + (2:29 @4) 0.84 mi (10:20 / mi)
ahr:132 max:170 shoes: Newton Gravity

fast 2x400 and recovery 2x400m

Running 9:54 intensity: (6:26 @1) + (3:25 @2) + (3 @3) 0.81 mi (12:13 / mi) +15m 11:33 / mi
ahr:113 max:135 shoes: Newton Gravity

jog back to a car. I think my hearrate monitor was quite messed up today

Running 15:00 [1] 1.0 mi (15:00 / mi)
shoes: Newton Gravity

Some recovery jogging and running exc

« Earlier | Later »