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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Space Monkey

In the 1 days ending Apr 7, 2012:

activity # timemileskm+m
  Orienteering2 1:15:11 7.05(10:40) 11.35(6:38) 9128 /29c96%
  Running1 10:32 1.18(8:56) 1.9(5:33) 3
  Total2 1:25:43 8.23(10:25) 13.24(6:28) 9428 /29c96%

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Sa

Saturday Apr 7, 2012 #

1 PM

Running warm up/down 10:32 intensity: (6:46 @1) + (7 @2) + (23 @3) + (57 @4) + (2:19 @5) 1.18 mi (8:56 / mi) +3m 8:51 / mi
ahr:203 max:241 shoes: VJ Bold

something is wrong w HRM. battery?

Orienteering race 46:42 intensity: (3:21 @1) + (3 @2) + (3:55 @3) + (28:36 @4) + (10:47 @5) *** 5.64 mi (8:17 / mi) +55m 8:02 / mi
ahr:169 max:225 spiked:22/23c shoes: VJ Bold

red 8k 23cp
fast course,lot of running on open fields,no nav issues.
HRM was off first couple miles.I was probably in zone 3 and 4,could not push it to 5.
3 PM

Orienteering 28:29 [1] ** 1.41 mi (20:12 / mi) +36m 18:43 / mi
spiked:6/6c shoes: Salomon SpeedCross2

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