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Training Log Archive: Space Monkey

In the 1 days ending Nov 4, 2019:

activity # timemileskm+m
  Running1 29:33 2.47(11:58) 3.97(7:26)
  Total1 29:33 2.47(11:58) 3.97(7:26)

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Mo

Monday Nov 4, 2019 #

9 AM

Running 29:33 intensity: (6:08 @1) + (22:13 @2) + (23 @3) + (49 @4) 2.47 mi (11:58 / mi)
ahr:121 max:169 shoes: WINGS FLYTE 2 GTX

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