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Training Log Archive: Space Monkey

In the 1 days ending Nov 5, 2019:

activity # timemileskm+m
  Running1 33:37 2.45(13:43) 3.94(8:32)
  Total1 33:37 2.45(13:43) 3.94(8:32)

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Tu

Tuesday Nov 5, 2019 #

8 AM

Running 33:37 intensity: (15:38 @1) + (17:59 @2) 2.45 mi (13:43 / mi)
ahr:114 max:126 shoes: Salomon SpeedCross Vario

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