Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Space Monkey

In the 1 days ending Nov 7, 2019:

activity # timemileskm+m
  Running1 28:48 2.45(11:45) 3.94(7:18)
  Total1 28:48 2.45(11:45) 3.94(7:18)

«»
0:28
0:00
» now
Th

Thursday Nov 7, 2019 #

7 AM

Running 28:48 intensity: (8:38 @1) + (20:10 @2) 2.45 mi (11:45 / mi)
ahr:117 max:133 shoes: Salomon X-Mission 3

« Earlier | Later »