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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Space Monkey

In the 7 days ending Apr 3, 2011:

activity # timemileskm+m
  Orienteering1 5:48:12 22.32(15:36) 35.92(9:42) 636
  Biking3 2:49:35 28.67 46.15 67
  Running2 1:54:08 14.69(7:46) 23.64(4:50) 205
  Gym Workout1 40:00
  Total6 11:11:55 65.69 105.71 908

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MoTuWeThFrSaSu

Saturday Apr 2, 2011 #

10 AM

Orienteering race 5:35:48 21.69 mi (15:29 / mi) +618m 14:13 / mi
ahr:137 max:174 shoes: Salomon XA 4 COMP GTX

Badger Rogaine

Orienteering 12:24 [1] 0.63 mi (19:41 / mi) +18m 18:05 / mi
ahr:70 max:71

Control retrieval

Wednesday Mar 30, 2011 #

2 PM

Biking (commuting) 29:44 6.65 mi (4:28 / mi) +34m 4:24 / mi
ahr:108 max:126

Running 46:58 6.18 mi (7:36 / mi) +54m 7:24 / mi
ahr:137 max:164 shoes: Salomon XA 4 COMP GTX

loop around Harriet

Biking (commuting) 35:51 7.37 mi (4:52 / mi) +33m 4:48 / mi
ahr:106 max:136

5 PM

Biking (indoor) 1:00:00 [3]

Spinning class

Tuesday Mar 29, 2011 #

5 PM

Biking (indoor) 44:00 [3] 14.65 mi (3:00 / mi)

Random incline,level 13
6 PM

Gym Workout 40:00 [3]

154lb
According to some smart machine I have 8% body fat...

Monday Mar 28, 2011 #

2 PM

Running 1:07:10 8.51 mi (7:53 / mi) +151m 7:29 / mi
ahr:139 max:189 shoes: Salomon XA 4 COMP GTX

Afternoon run from home...

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